How to lose menopause belly fat

[lolawhite]

I can’t do strength training right now by Dr. Orders but I’m losing weight, using resistance bands and walking the treadmill they are working !!

[MsReptile]

Menopause sucks…I’m having a hard time getting enough energy to strength train

[deannabarnes]

Now see, this is why I'm glad that I found you ❤

[HeatherHotcakes]

I’m guessing that this works for regular belly fat as well! I started strength training a few weeks ago. It’s one of the best things that I’ve ever done for myself. Thank you for the encouragement!!

[Queenieb]

I have stubborn tummy fat after having a baby. I’m going to try this out & see what happens ❤️ I’ve been walking/jogging & doing ab training but feel the results are null. Much love & thank you for the inspiration ✨🙏🏻

[gregmullins]

Great advice Mel, you're an excellent guide for women 40 + how they can regain their health and youthful looks.

[sashaclarke]

This gives me hope! I’ve been a size 3, until peri/ menopause!

I’m reading everywhere that “it’s impossible to lose!”

I’m going to do it and lose this

Thank you!❤

[debbieparker]

You are absolutely gorgeous with long hair!!!

Great ideas here and all the food that you are eating, accualy looks really good!

[pretoriaafro]

thanks, it is the lack of sleep for me

[rodneyhaynes]

You were at the perfect beautiful weight on the 2nd picture sweetheart 😍

[isobelndoro]

Turning 41 on the 4th, tomorrow. Thank you for your advice. I will start.

[isblessed]

I got to CONSISTENTLY get my mindset right

[cindyevans]

I would love to have some of the recipes of the delicious food featured. Does anyone know where I can find them? Thanks.

[bibibrin]

Not for everyone. What is your advice for people suffering with post-covid symptoms, muscle and joint pain, exercise intolerance and short breath?

[toughmama]

What do you tell people like me whose knees swell when they do any squats? Knee bending and jump rope make them swell tremendously

[kathleenabass]

Thank you for the information and 5he support

[flatbedladyv]

I honestly cant wait to start my routine..but im gonna have to do skmething outside the gym

[obibear]

I reckon you could lift a double decker bus - you are so strong!

[cleanqueen]

I was told not to do high intensity cardio because it may raise your cortisol.

[Cynthbirdlover]

The carbs should be oatmeal and chickpeas and ezikiel bread?