Maximize Your GAINS With This SUPERSET Style!💪

Maximize Your GAINS With This SUPERSET Style!💪#samsulek

[Wifi_money_ben]

Different muscles are a Superset, same muscle is a compound set

[jddjackson]

I'm gonna address the elephant in the room, Who let you into Planet Fitness?

[jimmysport]

The fact that he's working out at Planet Fitness is awesome.

[Kroko.]

Yessir. A superset between French press and Close Grip BP (with a Z Bar) has been blowing the size of my triceps to a new level.

[mikedarrow]

You’re sound more like Mentzer Sam! It’s a good thing!

[gekcee]

Agreed. Love this approach but I believe it's a compound set

[romankozlovskiy]

Do the pulldown first and don’t let pre exhaustion starve you from total muscle accrual, fatigue limits motor unit recruitment

[antonaxelson]

Super sets are really nice if done correctly. It can reduce the time of your workout with no diffrence in effect on the muscles

[ronstewart]

I see monsters like Sam and i go straight to the treadmill.

[ryansilvernell]

yes. isolations then compounds. then maybe a lighter weight burnout

[jabonpeterman]

Pre exhaust is perfect for 12-15 rep range. Like for chest do flat dumbbell flys superset with Barbell incline press. For back do bench dumbbell pullover superset with rev. Lat pulldowns. For quads do leg extensions with squats.

[michaeldodd]

I do the same thing with my bulk meals. 10 double cheeseburgers from McDonalds, and then I drive right across the street to Wendy’s for bacon doubles.

[lewiskrammer]

This is what super setting is, hit the same muscle twice different movement 🤷‍♂️🏋️‍♂️

[nathanallsup]

At the end of the day when you take as much steroids as him you can train as hard as you want and recovery is nothing compared to being natty

[legreg]

Personally I prefer my compound lifts first. Cables after.

[onemanarmy]

I super Set with same muscle group like that too. 2 student movements. Works good 👍

[philcornish]

A superset just basically means a minimum of two exercises done back to back. Regardless of them being opposing muscles or the same musc.

[stealth]

Bros at a planet fitness is the most Sam thing to do.

[InnocentFormalities]

Try’ a chest fly then nautilus incline bench press

[DieselNova]

Mega set....when you have only 45min ...4 exercises around ?