How To Change Your Thoughts

In today's episode, we're diving deep into the simplest way to reprogram yourself. I've been practicing this technique for over six years, and let me tell you, it's been a game-changer!

I'm sharing my personal journey of becoming more self-aware and breaking free from judgmental habits. Plus, I'll walk you through the A.P.R. method – Awareness, Practice, Repetition – to help you transform your mindset and behavior. 💡

Join me as we explore how small shifts in our thoughts and actions can lead to big changes in our lives. Don't forget to hit that like button, subscribe to the podcast, and share your thoughts in the comments below!

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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.

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[SheLeadsLife]

I love the vibe in your living room. It's like hanging out with friends.

[leannejones]

I love the new change of scenery. You are an incredible and special soul Rob, thank you 🙏

[lilymelissapiper]

Love the living room vibe! There is a bit more of an echo as you are not surrounded by so many sound attenuating materials but it doesn't distract nor how hard your point is hitting. Thank you for this!

[aejitsu]

Was trying to find a good resource for how to start truly changing my mindset. I carry a lot of anger and resentment that has made me an envious and judgmental person. This is a very helpful video. Thank you for putting this info out here.

[thestarinthesky_]

You’re making a huge positive effects in the world❤ I appreciate you❤ I love the fact you’re so honest and authentic

[JeradCunningham]

I actually like the living room vibe buddy! Depending on topics discussed, it gives a more communal feeling. In studio has its place which gives a more person of "power" or person of "importance" feel. While the living room gives a more "common ground" discussion feel. Sometimes a change up works. In this case and topic.... works! Keep up the great work!

[chathurikanadeeshani]

I love the buddha's statue behind you. I'm a real buddhist. 🧡 love from Sri Lanka

[missinperfection]

I love your podcast this one i am going start to get rid of my negative thoughts of self blame feeling like im a problem or burden. THANK YOU ROB❤

[sharijohnson]

Love that we should stop and say three things good about others and ourselves to help us to stop judging.

[shesgotthatboomboom]

Loving the vibe too so casual and still a beautiful message. Makes me feel like we’re friends! ❤

[tackodiallo]

Thanks so much! I really love listen to you.

[vipulpatel-lqvy]

Really this time I filled amazing vibes buddy & its look like wonderful place 😊👌

[JillShufflebotham]

I'm obsessed with your living room and your wife❤

[AziraKhamit-kuhd]

One of my dreams is to talk to you in person 😇

[waheedachummon]

Like listen to you it seems true what you say