Use Your Thoughts to Optimize Your Health - Dr Joe Dispenza

Dr Joe Dispenza is a New York Times bestselling author, researcher and international lecturer. In this episode he explores the different types of stress and the impact they play on your health.

[ReynaSingh]

“As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.”

[bigpoppasmurf]

"You are the creator of your life, not the victim of it. " powerful statement!

[IgorS]

Great video and drawings as always! Last year I was out of balance but I learned some things to get out of my burnout.
1. quit social media for at least 1 month.
2. Stop looking at the news!
3. Breathing excersize (wim hof breathing rounds).
4. Listing to singing bowls while laying on bed.
5. Connect with nature by walks and take a swim (especially the cold waters).
6. And when I felt better, I started to get to my workouts again and feel great now :)

If you feel stressed, maybe this will help

[MillennialOutlawStudios]

Be grateful 3 times a day. Such a simple thing with mountains of power.

[toddpalmatier]

It's sad it's only taken me 65 years to learn what is expressed here. It's true, it works, I've lived it.

[elisteele]

This channel is nothing if not a blessing to humanity. Thank you for doing what you do, the healing power of spreading positivity is wonderful.

[ZafOsophy]

Every morning I say, I am alive, I am healthy, I am happy, thank you God. It's that simple 🎉

[dimaknopf]

Isn't it crazy how we simultaneously live in the safest times yet are at each other's throats with even more stress than we had when we were actually being chased by lions.

[arminxvs]

This is frighteningly eye-opening.
It is so easy to get "addicted" to negativity which seems like a paradox but you see it more and more I think. 😮

[splurtagious]

At 43 yo I’m only now learning the power of the mind and our mindset daily. So much of how you think can and does become reality.

[nathanfwaggoner]

"We can't solve problems by using the same kind of thinking we used when we created them." Albert Einstein

[LowTideComics]

This is what we need to practice daily: gratitude and self love.
Now let's breathe, , , :)

[juieea.]

I'm having a bad case of anxiety lately and I'm truly grateful for this video. I'll do my best each day to make a conscious positive change of my thoughts. Praying for a healthy mind, body and spirit to everyone! 🤍

[mrmeekcreices]

I like all the little mushrooms he drew in the various pictures even though they are never mentioned. I hope people pick up on how impactful mushrooms are with transforming negative perspectives into positive ones.

[jenndel]

I have healed my back pain! With my thoughts!;I have degenerate disc disease for 20 years, surgery, cortisone shots, pain pills etc! Since my spiritual Awakening, this past year, I have healed . Y pain alone! Listening To u Joe!!

[NjokiNganga-umni]

I find thinking too far into the future or past causes me a significant amount of stress. The best piece of advice I've ever received is to take it one day at a time... utilizing what I have now thus shaping out a better future.

[dbsk]

2:58 5:27 6:45
8:54 gratitude immediate effects
10:15 synchronicities when you’re grateful

[KumarKumar-fnsx]

The people who spreading awareness about health issues are angels of god. May god’s blessings keep you healthy and joyful and your life becomes a celebration. May god blossom your consciousness

[camielkotte]

This describes the situation I am in after more than a decade suffering from a car crashing into me and the loss, pain, trauma, disability it caused.
Life is not fair. It is hard. Too often too hard for some.
This vid helps.
Grateful.

[emmaleadbetter]

I'm going to practice gratitude meditation 3x a day and going to change my life today🎉❤