TWO TYPES OF BULGARIAN SQUATS

[toddjohnson]

Very simplistic and straight to the point! Great form. Thanks Dana!🥰💪🏻🤙🏾

[randym.]

As always, Great tips! Thanks for taking the time to post.

[terigiese]

Perfect way to demonstrate the 2 different hits!👏🏻👏🏻I have to also really focus on the area I wanna hit.

[loribethelmy]

You do that with such ease. Wish i didn't have bad knees. The struggle is real with me. Ty Dana

[unawild]

You are absolutely amazing! Love you Ouse. X ❤

[Hallz]

Nice and easy vids. Keep up the great work!

[patiencekay]

Thank you for this I was doing it wrong the whole time

[Andrew-pszr]

Your a wonderful person Dana Linn Bailey, (myself) Andrew would like to say that and I cannot say thank you enough for doing these videos. Happy Belated Thanksgiving and Merry Christmas- God bless.

[robertpavone]

Thank you! Great explantion and demo!

[randerodr]

Well explained and easy to look at. Thanks.

[remazeldagirl]

Thank you for this info!!! Love your hairstyle!!

[dawnofthedelts]

Bulgarians wreak havoc on my knees. I have to keep with split squats with both feet on the ground.

[endtimes-myprayersforheave]

Please tell us your drug routine, gear dosages etc. thanks.

[skushnerick]

Try them keeping your knee over your ankle the whole movement and sit deeper with your hips for flexion. For the first exercise you have demonstrated.

Grab a kettle bell for extra resistance.

[MartinGonzalez-slkj]

This trend-ing figure sounds knowledgeable 😊

[slydogg]

There’s two types of people on gear, honest ones that admit it and liars

[AdamValdez-fc]

Thank you beautiful I appreciate you great job ❤❤❤