Create A Workout Plan For Fitness Success

Order your copy of Dr. Joe's new book, A FITNESS CAROL
Follow Me On Instagram:

Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses the importance of creating a workout plan in order to achieve fitness success.

Know each week what days you are going to workout, where you are going to workout and at what time you are going to workout.

Let me know what you think about today's video. Leave me a comment in the comment section down below. Stay Young and always train hard!

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

#shorts #fitnessplan #trainingplan #stayyoung #trainhard #fitnesshabits #begreat #neverquit #pushyourself #ageisjustanumber #inspire #motivate #motivation #hwpo #fitnessmotivation #ocramedhealth #drjoedemarco #afitnesscarol #taichiball #FF5 #SRI3.0 #fitover50 #plantbased #vegan #boston #bostonaccent #fitover40

[feoleb]

Using a notebook is awesome. I don't know how you exercise without keeping track. Like I have day 1 workout, day 2 workout, day 3 workout. And repeat with 1 day off each week. And I honestly would forget my reps and sets and simply just forget to do an exercise (because there are so many). Plus it's really cool to cross out 10 reps and write 11 and see that progress.