NEVER Stop Your Exercise When You Start Shaking | Physical Therapist Explains Why Muscles Twitch

How many times have you been performing an exercise and felt that shaking in your muscles? The typical response is to want to stop the exercise. You feel like you must have tired your body out to the point that you need a break. But Dr. Lin is going to rock your world when he explains why you should almost always work through the shaking!


Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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Filmed and Edited By: Griffin Lisuk
IG: @griffinlisuk

[alwayseternity]

this man just called me weak in a very formal and educational way

[kirtsuna]

I actually thank you for calling my muscles weak, it’s giving me more motivation to just keep going

[Jobinladen]

I LEGIT ALWAYS SHAKE, EVEN IF ITS NOT THAT HARD IF A WORKOUT

[Ryan-ovin]

Work threw it? 🤔 ok bet. *starts planking* * starts shaking vigorously*

[cyjayhaynes]

i can easily do a plank for 2-3 min but i still shake was really concerned but this video made it really clear

[marc]

I also recommend doing lighter exercises or warm ups before doing the workout. It works for me since the shakiness of my arms is slowly decreasing.

[Alonzo]

Thank you for making this, every time I would start to shake I would get mad and stop working out

[SkiMaskBlack]

Basically a perfectly simple explanation of what’s going on, keep informing the world boss‼️💯

[momomilk]

1st I used to shake after 20 sec of plank but not stopping and continuing my exercises increased the time to 1 min and 20 sec within 2 weeks I am sooo happy now .

[LemCatOfficial]

As I watched this video, I did a plank. My shakiness actually went from complete chaos to a minimally noticeable shake!!!

[Av-nsnf]

Yesterday after my kickboxing session, i took the kicks on my right hand and it started shaking when i was home, i was so anxious what was happening with me or something but after i saw this video, i got motivated and anxiety wiped away.🙏 thank you so much buddy

[agastyagupta]

I am 13 and I started walk pushups my hands couldn’t stop shaking thanks for the motivation

[logans]

My shaking is very violent, but it’s good to know that I can just push through it and it will all workout

[ferro_nimo]

Informative and motivational. Still shaky even after 4-5 months and this video answers worries im having

[donroka]

Until now I thought that I have sciatica (although i dont have any pain in my left leg), but i have constant jiggling in my upper leg muscle, ( and I was running heavy cardio for 3 years, and i lost 30 kg on purpose), so the solution is to start improving those muscles, thanks man !

[claudiubogdan]

Thank you for sharing this info, I never knew this is actually an imbalance and all I have to do is just stay on track. Thanks again sir!

[sincereflowers]

Glad I’m not the only one with muscles that have a seizure with the slightest strain

[RobotnikXYZ]

Thank you, I’ve been looking for an explanation for this for a while

[sreelekshmisg]

I feel like I'm being shaked inside a cocktail shaking thing when I try to plank ..I barely last for 10s...

[localcentral]

Huh, so basically it's your muscle just calibrating