10 Min Morning Sun Salutations | Beginner Friendly Yoga Flow

Welcome to your 10 min morning sun salutations practice. Within this class we will move through sun salutation a, a repetitive sequence that feels like a moving meditation.

This class is suitable for beginners and can be practiced as a stand alone practice when you are short on time or as a warm up to ready you for another practice.

I hope you enjoy this morning sun salutations practice.

Charlie x

Links:

Social Media:

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[CharlieFollows]

Hello friends I hope this practice is one you can keep coming back to 🙏

[aadi-v]

I was thinking about a practice that i can do within the limited space of my room and here you are giving me what i asked for. Universe does work in mysterious ways. Thanks a lot Charlie.

[florencemiller]

Charlie, I'm so grateful for all your wonderful videos and guidance -- I do one of your vids nearly every morning now, having discovered you during the 2024 January challenge, and it's made such a difference to me. I hope you can feel the gratitude from all of us who benefit from your videos!

[Anna-vqtq]

Charlie, it's a wonderful flow, a really amazing one to begin the day with! Thank you🥰

[jennifermacmullin]

Thank you for this simple instruction on Sun Salutations Charlie. I've been practicing as I slowly get back into a regular yoga practice. It's a video that one can keep coming back to! Blessings!

[sebouhakharjalian]

The energy flow from this brief sun salutation session was simply amazing. Thank you, Charlie. Look forward as well to the challenge that starts in June 1st.🙏❤️🧘‍♂️

[annebennett]

I've been going through all the videos on this channel, from oldest to newest since spring of 23 (had to take a couple breaks cuzza oral surgery and to do the challenges in real time, and when i ordered packages from charlie i took a breaknto concentrateon those, too), but it's summer of 24 and the only videos left are from this last month! Anyways, it's been super fun and I encourage anyone who wants to challenge themselves with it!

[vencanto]

I feel so good after I have done these exercises. Thank you Charlie

[danielasilvestre]

New favorite! Incorporating to my mourning routine.

[Gerbera]

Great video! Could you possibly do a video on moon salutation please, for some reason those movements speak to me more

[DemianGrull]

Thank you, Charlie! Have a great week!

[mishkinkot]

Thank you ! Such a great beginning of the day!

[luiscordobahoyos]

Wow, this class saves my day. Thanks a lot.

[raekodiemer]

Lovely class. What a beautiful setting!

[DmitriKoslov]

Thank you so much for a quick wake up! Always a pleasure practicing with you!

[sarenezummo]

Thanks Charlie! Short & sweet. Just what I needed this morning.

[FrankieC]

Omits left-right alternating and some of the 12 steps of classic Surya Namaskar. Lovely sylvan setting.

[Kat-vvur]

I really enjoy the salutation videos. I use them as a warm-up before I do your other more challenging videos. Thanks Charlie🙏💕🌸

[lucykelly]

250524 10 minutes of sun salutations doesn't seem like a lot, but after a few minutes it gets challenging. Loved it!! Thank you for this quick burst of energy. Namaste.

[elizabethlloyd]

This is perfect timing! I’ve slowly been introducing yoga postures and stretches into the stretch routine for my daughter’s dance team. I recently joined on as assistant coach partly because of my knowledge of stretching and yoga. I’m going to use this practice. Play it and do it with my girls tomorrow. They’re average age of 11. And some teens. They HAD THEIR FIRSY WIN AT A BIG COMPETITION IN CHICAGO YESTERDAY!!! they do crazy tricks and need the strength and flexibility. Thank you!!!