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4-ingredient Healthy Mango Smoothie🤩 #healthyrecipes #easyrecipes #snacksrecipe
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4-ingredient Healthy Mango Smoothie🤩 This smoothie is super creamy and so delicious😋
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More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰
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This makes two servings:
1 1/2 cups / 9 oz. frozen mango chunks (about 260 g) *
1 cup (lactose-free) Greek yogurt (240 ml, about 250g)
1/2 cup - 3/4 cup milk of choice (120 - 180 ml)
2 tablespoons chia seeds + 1/2 cup milk (120 ml)
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1. Soak the chia seeds in the milk for about 20 minutes
2. Put all the ingredients into a blender and mix until creamy
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*If you are on the elimination phase of the low-FODMAP diet, use less than 1/5 cup / 40 g mango per serving and add frozen pineapple instead😁
#easyrecipes #smoothie #smoothies
•
More healthy recipes in my Ebook which has 100 easy recipes, link in my profile🥰
•
This makes two servings:
1 1/2 cups / 9 oz. frozen mango chunks (about 260 g) *
1 cup (lactose-free) Greek yogurt (240 ml, about 250g)
1/2 cup - 3/4 cup milk of choice (120 - 180 ml)
2 tablespoons chia seeds + 1/2 cup milk (120 ml)
•
1. Soak the chia seeds in the milk for about 20 minutes
2. Put all the ingredients into a blender and mix until creamy
•
•
*If you are on the elimination phase of the low-FODMAP diet, use less than 1/5 cup / 40 g mango per serving and add frozen pineapple instead😁
#easyrecipes #smoothie #smoothies
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