Don’t throw your banana 🍌 ! Anti-waste Banana 🍌- 40 Healthy Recipes Tutorial

6:08 honey Banana jam
8 banana
1 tsp cinnamon p
1 cup water
2 tbsp apple vinegar
1/2 cup honey

9:04 Banana PB chocolate mousse
2 banana
2 tbsp PB
2 tbsp cocoa

12:02 Granola Smoothie
1 banana
4 dates
1 cup strained yogurt

13:03 Banana D chocolate ice cream
6 banana
1 can coconut milk
100 g melted dark chocolate
3 tbsp cocoa

15:19 Citrus green smoothie
1 banana
A handful of spinach
2 tsp greek yogurt
3/4 cup milk
1 1/2 tbsp lemon juice
1 tbsp honey

16:50 Protein powder banana bread
3 banana
2 eggs
3 tbsp honey
1 tbsp olive oil
1 1/2 cup whole wheat flour
1 1/2 tsp bK soda
1/4 cup cocoa powder
1 scoop p powder , Choc chips 180C 30 min

20:18 Intense Green smoothie
1 Banana
handful of spinach
1/2 lemon juice
1/2 cup mix berries
1/2 cucumber
3 dates
1 cup water

22:22 Homemade cereal
1 banana
1/2 cup PB
2 tbsp maple syrup
3 tbsp almond milk
1 cup oats flour
1/4 cup cocoa 175 C 8-10 min

25:26 Pear Smoothie
1 Banana
1 pear
handful of spinach
2 tbsp greek yogurt
3/4 cup almond milk

26:47 Banana Donuts 4 P
2 banana
1/4 cup almond milk
2 tbsp coconut oil melted
2 tbsp maple syrup
1 tsp vanilla ext
1 cup whole wheat flour
1 tsp baking powder
1 tsp cinnamon p
1/4 cup chocolate chip ,180C 15 min,
melt 40 g dark chocolate + 1/4 cup coconut milk

29:57 Avocado smoothie
1 banana
1/2 avocado
1 handful spinach
1 cup almond milk
+ honey

31:00 Chocolate banana bread
3 Banana
3 eggs
3 tbsp honey
3 tbsp coconut oil melted
3 tbsp greek yogurt
1 3/4 cup whole wheat flour
3/4 cup oats flour
1 1/2 tsp baking powder
1/2 cup cocoa
180 C 40-45 min

33:08 coffee protein smoothie
1 banana
1 espresso
1 cup almond milk
1 tbsp cacao
1 scoop protein p

34:08 banana chocolate pancakes
1 banana
1 egg
1 tbsp honey
1 cup milk
1 cups oats flour
2 tbsp cocoa
1 tsp bk p, low heat

35:49 Mango smoothie
1 Banana
1 cup mango
A handful of spinach
1/4 cup oat
1 cup milk

36:54 banana brownie
2 banana
1 egg
1 cup smooth PB
1/4 cup maple syrup
1/4 cup cocoa
1 tsp bk soda
1 tsp cinnamon p
choc chip,180C 15-20 min

39:46 oat smoothie
1 Banana
1 cup spinach or a handful
1/2 cups quick oat
1 cup almond milk + honey

40:46 Banana brownie
2 banana
2 egg
1/3 cup coco oil melted
2 tbsp honey
1/2 cup oat flour
1/4 cup cocoa
1/2 tsp bk p
170C 20 min

43:08 avocado waffle
1 Banana
1 avocado
2 eggs
1 cup oats flour
1 tsp cinnamon powder

44:11 Strawberry Mint smoothie
1 banana
1/2 cup strawberry
1 tbsp mint
1 tbsp lemon juice
3/4 cup almond milk

45:11 Banana donut
2 banana
1/2 cup honey
1/3 coconut oil
1 tsp vanilla ext
1 1/2 whole wheat flour
1 tsp bk soda
chocolate chip ,180C 10/15 min

46:47 PB cookie
2 Banana
1 egg
1/3 cup B sugar
2 tbsp PB
1 1/2 cup almond flour
1/2 tsp bk p
Chocolate chip ,175C 15-18 min

48:22 avocado smoothie
1/2 cup milk
2 tbsp greek yogurt
1/2 avocado
1 banana
2 handful spinach

49:23

52:06 banana muffin
3 banana
1 egg
1/4 cup olive oil
1/3 cup honey
1/4 cup milk
13/4 cup whole wheat flour
1 tbsp bk powder
1 tsp cinnamon powder
Choc chip,175C 20-25 min

53:55 Banana Pancake
3 banana
3 egg
1 tbsp honey
1 1/4 cup oat flour
1/2 tsp cinnamon p
1 tsp Bk P

56:19 PB BREAD
3 banana
2 egg
1 tbsp PB
1 1/2 cup oat flour
1/2 cup cocoa
2 tbsp bk P
1 tsp cinnamon p
3/4 cup choc chunk
180C 30-35 min

59:13 Coffee waffle
1 banana
1 egg
3/4 cup almond flour
1 tsp coffee

62:13 Mix B Smoothie
1/2 cup milk
2 tbsp skyr
1 banana
1 cup mix berries
10 almond

63:09 Cookie Smoothie
1/2 cup milk
1/4 cup oat
1 frozen banana
2 tbsp PB
2 tbsp vanilla yogurt
2 tsp cocoa powder

64:08 Crepe ( 4- ingredients not 3 )
1 egg
1 cup plant milk or low fat or any
1/2 cup whole wheat flour
1/4 cup oats flour (replace with whole wheat flour if you want )

65:53 Banana Bread
3 Banana
3 egg
4 tbsp honey
3 tbsp greek yogurt
3 tbs coco oil
1 tsp vanilla ext
3/4 cup oat flour
1 3/4 cup whole wheat flour
1 1/2 tsp bk p
1/2 cup dark choc chip
180C 40 -45 min

68:06 PB smoothie
1 banana
5 dates
1 tbsp PB
1 tbsp flaxseed
1 tbsp pumpkin 🎃 seed
1 cup Milk

69:09 Banana waffle
1 banana
1 cups Oat Flour
1/2 cup milk

70:39 Nut smoothie
1/2 cup milk
1 banana
3 dates
1/4 cup hazelnuts
1 tsp flaxseed
3 tsp cocoa

71:54 coffee smoothie
1/2 cup milk
1/4 cup oat
1 banana
1 espresso
2 tbsp vanilla yogurt
3 date
10 cashew
1 tsp cinnamon p

72:54 melon
1 melon
1 banana
1/2 cup frozen pineapple
3 tbsp greek yogurt
1 cup water

73:54 Cookie
2 banana
2 cup oat
1/3 melted coco oil
1 tsp bk P
1 cup choc chunk
180C 12 min

75:20

76:23 Overnight oat
1/2 cups oats quick
3/4 cup milk
1 tbsp chia seeds
1 tsp honey
1 tbsp PB
Top it with banana & Dark chocolate

#recipe #banana #recipe #healthy #healthyrecipes #healthyrecipe #healthyfood #healthydessert #healthysnacks #healthyeating #subscribe #foryou #cooking #asmr