Best Exercises for Osteoporosis Stories

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Best Exercises for Osteoporosis!! What Will Reverse Bone Loss?
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I have 5.5 pound weights which sat gathering dust for many many years as I didn't like to lift weights. But recent events made me look more into bone health, leading to discovering many great content, including yours here on YT. More info than what my doctor could ever tell me. So thank you!

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How can I after a total reverse shoulder replacement, hip replacement and lumbar compression fracture?

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