Benefits of Intermittent Fasting And 6 Hard Boiled Eggs For Breakfast! #eggs #intermittantfasting

First meal of the day: six hard-boiled eggs to break my 14-hour intermittent fast. Fasting has so many incredible benefits, but it is important to break your fast with healthy, nutritious foods. I like to break my fast with eggs because they are very nutritious and an excellent source of protein and healthy fats; they don't spike your blood sugar, providing steady energy throughout the day. Eggs are also a good source of choline, which is great for brain health.

I hard-boil a dozen eggs a couple of times a week and eat them throughout the week. There's a lot of great research coming out about intermittent fasting: how it's good for insulin resistance, brain function, healthy aging, as well as gut health. However, it is crucial to break that fast with whole foods, not simple sugars or processed foods like bagels, cookies, cakes, and pastries.

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[NievesCostner]

I’ve used the egg diet long before it became popular and it works every time. Example: 3 or 4 boiled eggs with a sliced tomato or with an avocado. I do that for 3 meals. Never hungry and never have trouble getting the extra weight off and keeping it off as long as I do it.

[raineymartinez]

Nice, thank you very good for protein intake 👌

[Palitos]

Great note! How do you eat them? Any seasoning or sauce? I don’t like eggs much but make it a point to have them regularly. That being said, I always seek to enhance taste whenever possible! Any tips?

[spiritualjoy]

Some advocate eating protein first following a fast; others advocate carbs—fruits and veggies.

[AnaSanchez-mieb]

I will be farting all day six eggs damn!

[vishnuvaradhan]

Doc I get shortness in breath after eating boiled eggs

[GenX_-umct]

No food for me from 6PM to 7AM, so I guess a 13 hour fast. I do hardboiled eggs, but with some fruit since I want to poop.

[Thisisbsredic]

How in the world can you eat 6 boiled eggs??

[dervla]

Soft boiled eggs with runny yolk are healthier and tastier

[queenratv]

Are you kidding me to break a fast ? Unfollow dude sorry