Back Workout for Women | Cable Machine Exercises

Join Trainer Lindsay for a back workout for women that can all be done on the cable machine. Watch the video and follow the workout structure below.

In this back workout, you'll do 5 different exercises. Each exercise can be done for 4 sets, doing 12-15 reps each time. You should rest for 45 seconds to a minute and then jump back into the next exercise.

Exercises:

Single Arm Lat Pull Down
High Anchor Cable Row
Standing Cable Row w/ Rope
Straight Arm Lat Pull Down
Single Arm Cable Row

Hope you enjoy this back workout for women. Like the video and subscribe to our channel so you don't miss any of Trainer Lindsay's weekly workout videos.

[rinzinsonam]

Is there anyway you can redo all these video with a bigger frame of the machine and your whole body? This workout is my Saturday back routine at the gym and as a anxious person I get nervous I’m doing it wrong. If you can do the video with a bigger frame of everything that would be soooo helpful. Thank you so much for the video

[jdub]

THE BEST CABLE BACK VIDEO! I loved doing these! THANK YOU

[Forestspirit]

Workouts are great but would be good to have your full frame including leg posture in the video for workouts so we know we arent going wrong anywhere

[catieelaineactress]

I love this!! One of my clients doesn't have access to any dumbbells because of COVID, so we are really taking advantage of the cable machine. Thank you for sharing!!

[winternightsky]

Giiirl where this video been. I have been looking for cable videos for years and I am just coming across this. I hate going through videos just to get one or two exercises but this had many. Thanks

[kbubbagant]

Great variations and straight to the point. 💪

[amberlopez]

💜 saw a lot of good variations you don’t see often at the gym - thanks for posting babe 😘

[mohammadisrar]

Hi good work out for us thanks for feed back please give some information regarding bieshap work out.

[ohiolax]

I love this! I searched for a cable machine workout whilst in the gym and this popped up!
Trying it as we speak and it's amazing. Saved the video, liked the content and I'm a new follower!
Looking forward to seeing what else you have 😍

[kristinw.]

Great tutorial video - thanks for sharing these amazing workout!

[diahm]

The camera angles should’ve shown her body movements more not so much of her face. I wish I had a clear position in my head. Other than that I loved it.

[genevieveschannel]

I wish you had really shown more, this is hard to get from only a few seconds.

[claudiamarianidamato]

Wow these are great about to go do these right now!!

[stefymendoza]

Thank you for getting straight to the workout queen ☺️❤️💓💓💓

[donna]

Is she sitting or standing for first exercise?

[camelliahollifield]

I love the workout but you need to fix the view so we can see your whole body the entire time. I kept having to change my view just to see your body Postion.

[MicaOnTheMove]

Super helpful video but often way too zoomed in. You have an absolutely stunning gorgeous face, but this is a workout video. It was often zoomed so far in on your face idk what the body is supposed to be doing. For single arm cable row you said staggered position, but it was so zoomed it I literally never got to see your legs or even know what you mean by that. The camera work is artistic and high quality, but I think it'd be infinitely more helpful if we could actually see your full body. The camera man is doing too much. Making it sooo beautiful and dramatic that it takes away from the actual usefulness of the video. Anyway, thanks for making it. Still helpful.

[nishanttiwari]

Why cant men follow the same, madam? 😅