5 Direct Lower Back Standards and How to Get There

Thank you for watching!

And for my friends’ YouTube pages:

[mnyshrpknvs]

I use a ramp for weighted stiff leg deadlifts

[haroonkhan]

The best fitness standards for all ages

[zakphillips]

I dream of a day I can be this strong. Been recovering from a back injury for 2 years, never been the same and I'm only 25... definitely going to give these a shot. Thanks for the video.

[danielmaina]

He's 46 for real ?? Thats nuts... That's a goal to aim for !

[sharan]

Hi ben,

Could you teach the progressions / exercises on how you guys reach you're split ?

[pablo-znmg]

Love these videos. the standards are great to see in different forms and lifestyles.
I'll continue to work towards wrists below toes.

[DetrickRoberson-lc]

Love this channel! Became aware of it 2weeks ago & I've already seen significant strength and mobility gains!! Awesome!! Thanks!!

[thomasbudi]

This display is really important as I am 47 and your mom is 70. I know where I should aim and hope for in the future. God bless you all ATG people. I am currently rehab-ing my right knee that got hurt from over cycling (50km a day for more than a month). It's been hurting me for years. I hope it will heal over time as I continue your training. So far I got more mobility back and less pain. Again, thank you and God bless 🙏

[rustyfeatherstone]

This and the Low Back Ability channel are hands down the best fitness content creators on YouTube. So informative and relatable.

[roop_bajwa]

hey ben .
i got osteophytes in my knees after 4 knee surgeries .
can it be cured ?

[woods]

What if I can’t touch my toes yet? Any exercises I can do to get me to that baseline level of flexibility/mobility first?

[ultralyrics]

My favorite fitness channel of all time, I basically only do ATG stuff now at the gym.

[ScubaShneve]

I love doing the good mornings on the bench with DBs. Learned about it from watching this channel. I only have access to DBs, so to get a deeper range, I hold it at my chest with two hands.

[qbateast]

It’s so cool to see family working together

[sarahm]

The back extension exercise kills my lower back so I avoid it?

[johnhenderson]

I'm 77 this guy simple instructions got me walking after my knee pain became unbearable.No pain whatsoever.Tell everyone you know about Ben.

[davezeid-yr]

Do you have any idea for how to improve Dorsey flection

[sarahm]

My grandmother could touch the floor with her palms regularly. The grandkids loved to see her do that.

[poypoypoypoypoy]

Is the movement a spine curl or a hinge at the hip?

[KazBrekker]

Isn't the QL Extension also Part of direct lower back?