Tabata style προπόνηση για τον κάτω κορμό

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Προπόνηση 10 ασκήσεων με υψηλή ένταση 40 δευτ. άσκηση-20 δευτ. ξεκούραση.Το μόνο που χρειαζόμαστε είναι 2 αλτήρες ή και τίποτε αν ήμαστε αρχάριοι.
  1. Iraklis Dordios
  2. Tabata cardio burn fat Hiit
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Tabata style προπόνηση 0:10:43

Tabata style προπόνηση για τον κάτω κορμό

20 MIN TABATA 0:20:19

20 MIN TABATA WORKOUT | CARDIO HIIT WORKOUT - All Standing | Fat Burning - No Equipment

12 Min | 0:12:20

12 Min | BEGINNER | Kettlebell & Bodyweight Workout | Tabata

EXTREME Tabata HIIT 0:35:01

EXTREME Tabata HIIT Workout - No Repeat + No Equipment | EPIC III Day 35

30 Min TOTAL 0:34:42

30 Min TOTAL Tabata Full Body HIIT Workout | EPIC Heat - Day 20

30 MIN TURBO 0:33:53

30 MIN TURBO TABATA Workout - Full Body HIIT / No Equipment | EPIC Heat - Day 40

TABATA Indoor Cycling 0:19:34

TABATA Indoor Cycling Class | 20 minute

TABATA | CARDIO 0:55:46

TABATA | CARDIO DANCE FITNESS

12 MIN TABATA 0:12:04

12 MIN TABATA WORKOUT || FAT LOSS WORKOUT

15 Min FULL 0:17:34

15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan

30-Minute Calorie-Burning, Tabata-Style 0:33:19

30-Minute Calorie-Burning, Tabata-Style HIIT Workout

HIIT WORKOUT - 0:34:03

HIIT WORKOUT - Bodyweight Only | Calisthenics Series Day 5

DEFIANT Dumbbell HIIT 0:37:31

DEFIANT Dumbbell HIIT Workout / Full Body - Caroline Girvan

TABATA | CARDIO 1:01:06

TABATA | CARDIO DANCE FITNESS

10 Minute Low 0:11:05

10 Minute Low Impact HIIT Workout For Weight Loss | Women Over 50!

8 min Russian 0:00:18

8 min Russian Twist and Situp interval training Tabata style

HIIT Quick and 0:08:12

HIIT Quick and HIIT Hard - Tabata Style High Intensity Interval Training Workout

Full Body Mini 0:25:42

Full Body Mini RESISTANCE BAND Workout

20 min STANDING 0:20:44

20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body | No Repeats

30 MINUTE DUMBBELL 0:35:30

30 MINUTE DUMBBELL HIIT WORKOUT + Bodyweight | Complex Series - Day 5

12 MIN CALORIE 0:12:19

12 MIN CALORIE CRUSHING WORKOUT (High Intensity Interval Training - Tabata Style)

20 Minute Dumbbell 0:25:46

20 Minute Dumbbell Full Body Workout | Strength + Cardio

10 MIN BARBELL 0:15:43

10 MIN BARBELL COMPLEX WORKOUT // with Dumbbell Alternative

BEASTMODE FULL BODY 0:46:30

BEASTMODE FULL BODY - Strength & Sweat Dumbbell Cardio Workout | Day 9