1 Minute of Mindfulness

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This is a short practice we created for those wishing to take a break during their days for 60 seconds of meditation. Short, easy, and no volume needed! You can do it at your desk during the work day, in the morning to start your day off right, or after a long day!
  1. One Mind Dharma
  2. meditate
  3. meditation
  4. mindful
  5. mindfulness
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I like your graphics. They remind me of something I've seen in What Is Reality by Quantum Gravity Research. Is there something significant to them? Do they relate to QuaziCrystals?

BobCampbell