1-Minute Relaxation Meditation

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No time for meditation? No more excuses! In one minute this meditation promotes relaxation, brings you back to balance and create a sense of peace. It’s a wonderful was to start your day and do during the day whenever you need to re-center and de-stress.
  1. Michelle Chalfant
  2. 1 minute meditation
  3. balance
  4. relaxation
  5. peace
  6. de-stress
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Комментарии
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Thank you, better than what I expected! ❤

Mesu
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GOD, I LLLLOVE HER VIDEOS, voice and the music. Thank you Michelle. You're awesome!

debbiethompson
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Because I like this so much I wish it was longer. Love this

jessoday
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This is a perfect video to use to eliminate emotional triggers!! Include this proven 3 step thought process that rewires the subconscious. So before doing this video focus BRIEFLY on what is your biggest stressor for the day or week. Ask self "why is it a concern?" and "how can it be worse?" THEN immediately do this video. AFTER doing this video think of something that really makes you feel joyful. Then REPEAT THIS VIDEO 2 more times (doing the 3 steps). You can test results; by thinking of stressor and you will notice immediately a PERMANENT intensity change in how your brain is viewing your stressor. Best Wishes!!!

BRAINWHISPERER
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What's the music in the beginning of the videos ?
It's mesmerising and beautiful 💓💓
I want it permanently in my phone, can you plz tell me?

SimranKaur-hige