Pilates Reformer Workout | 30 min | Upper Body

This 30 min Upper Body Pilates reformer workout focuses on building strength in the entire upper body including the core, shoulders, triceps, biceps and more. Get ready for a total upper body burn that will leave you feeling stronger and standing taller.

[karenmunro]

Your workouts are the best DEZ. I especially love your 30 minute workouts for when I am short on time! Thanks heaps DEZ!!!

[khandygurl]

This was so awesome!!!! Definitely appreciate you doing these!!!

[aandm]

you are the best reformer workouts on youtube

[beccasanchez]

Great class! Don't forget spinal twists on the second side.💕

[darbyfellowes]

Love your channel! I just bought a reformer for home as I've been missing the studio during the pandemic shut downs this last year and I feel like me again after getting back to Pilates. Thank you :-)

[claireherbert]

I love a 30 minute class. Please make more. So perfect for everyday, no excuses about time.

[pichululita]

Thanks for all the great workouts! Hard to find varied no-frills reformer workouts. Yours fit my style perfectly!

[JulietLaraTM]

Your classes are the best I've found. Dez you have a way of making something feel achievable and light. You're reminder of where the spine should be, lower tummy and pushing through just works really well and I found super helpful! Thanks for your awesome work and I'm loving all your workouts.

[catpoing]

I really appreciate your hard work and I love your video! Thanks millions

[sueheenan]

Third time- still a great workout for the upper body and core! Thanks Dez❤

[footstepspodiatry]

Thank you, I am really enjoying your workouts!

[carinagatta]

going to do this as soon as i get home, looks amazing, thank you!!

[tetats]

It feels amazing.
At first when we started working on the hands I did some mistakes but I corrected them when you worked with your left hand.
I appreciate your work❤

[khooton]

Your classes are fantastic. You really have great pace, cueing and flow of exercises.
As someone who has done reformed quite a bit, I appreciate the modification suggestions to make things harder or easier and the breathing cues are still always helpful. Thank you!

[calmcontrolpilates]

those planks! and you hardly break in your breath! great workout as always dez

[klausmkl]

I love it, I have a reformer, I have my wife using it now too. Thanks for some good exercise positions.

[jandaw]

Fantastic workout. I'm thrilled to have found your channel!

[graciepajonk]

I love your teaching style! I love that you add your creativity but stick to functional alignment. Can’t wait for more videos or maybe a subscription service if you ever roll that out!

[saraivapilateswellness]

I am loving your classes! I am a pilates instructor and you make me sweat :) Great creativity

[isabelisabel]

love love love ur reformer workouts<3