8 Foods That Increase Nitric Oxide Levels For Improved Sexual Health

8 Foods That Increase Nitric Oxide Levels For Improved Sexual Health

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00:00 Sexual Health
0:45 Nitric Oxide Foods
0:55 Beets
1:35 Garlic
2:00 Carrots
2:18 Chocolate
2:30 Leafy Greens
2:50 Citrus Fruits
3:10 Pomagranates
3:40 Nuts and Seeds
4:00 Conclusion
5:00 Nitric Oxide Therapy

Nitric oxide is a gaseous molecule that causes blood vessels to dilate and relax, which is necessary for sexual health. It can also help with the production of male hormones, sperm motility, and healthier looking skin. Suffice it to say that nitric oxide plays an important role in many parts of our lives!

Since we can't stop aging, the videos on this channel can help us have the best life possible.

In today's news update I want to talk about, "You Can Eat Your Way to Improved Sexual Health - 8 Foods That Increase Nitric Oxide Levels".

If you have any questions about this video just call or text Healthy At 60 Plus at 609-410-4790.

Now let's see what we have today.

The good news is that there are some foods which are natural sources for increasing nitric oxide levels in your body. I've compiled 8 great foods in this video so you can see just how easy it is to start improving your sexual health today!

Beets.

A common misconception about beetroot is that it's only good for your colon. The truth, however, is that beets are actually excellent for nitric oxide production and have proven to improve erectile function in men.

In fact, a study done by the National Institute of Health found a significant increase in blood flow after participants drank beet juice, - a major indicator of nitric oxide levels! Nitric Oxide has been shown to strengthen artery walls and reduce high blood pressure. This leads to better circulation throughout the body which can result in an erection.

So don't limit yourself to just eating beets as a vegetable, add them into your diet also as a supplement!

Garlic.

A recent study on nitric oxide production found that garlic causes a significant increase in NO2-N concentration (NO2-N is the active form of Nitric Oxide). Nitric oxide plays an important role in regulating blood flow by relaxing smooth muscle cells within the walls of your arteries - this helps to keep your vessels open so they can transport oxygen-rich blood throughout your body.

Carrots.

Carrots are one of the vegetables with high nitrate content. Nitrates are converted into nitrites in our saliva which then convert into nitric oxide. Nitric oxide then diffuses to other cells where it causes them to release their own nitric oxide which amplifies its effects throughout your entire body.

Dark Chocolate.

Recent studies show that dark chocolate contains polyphenols called catechins, which increase nitric oxide production by acting on certain enzymes involved in its synthesis.

Leafy Greens.

A study published in the Journal of Sexual Medicine found that nitric oxide production is increased by leafy greens, because they have nitrates which convert into nitric oxide. This helps improve blood flow to all parts of your body including muscles, organs, skin and even the penis! This means leafy greens are a healthy food choice for men!

Citrus Fruits.

A study in the Journal of Sexual Medicine found that eating a diet rich in vitamin C may increase nitric oxide production, which can help men with erectile dysfunction.

Pomegranate.

Pomegranate is a great fruit for nitric oxide production because it contains Quercetin,

Nuts and Seeds.

Nuts and seeds are good for nitric oxide production because they're high in arginine, an amino acid that's essential for nitric oxide production. The higher your levels of nitric oxide, the better circulation and more oxygen getting delivered to all body parts while also carrying away toxins. Nitric oxide is also important for erections since it relaxes muscles and increases blood flow to certain areas (like those involved with sexual activity).

This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions:

[shaunpaul]

1 beets
2 garlic
3 carrots
4 dark chocolate
5 leafy greens
6 citrus foods
7 pomegranate
8 nuts and seeds

[myownchannel]

Arugula is at the top of the list for nitric oxide

[MarkJesus]

Chewing leafy greens a few times a day gave me back my mojo.

[derricklogan]

I will have to try Beet Juice, but I never liked the taste of Beets very much.
Also, since I had brain surgery on August 12, 2010 and January 27, 2011 to remove the entire Tumor which had been growing for 14 years, I developed an allergy to Oranges/Orange Juice! I used to love eating Oranges, but since the surgeries, I itch badly if I consume it!!!

[tulasiraojakkampudi]

Thanks and noted the valuable contents for use in my favour as I am 65+

[mikedunningham]

Be certain that you have no fluoride in the water as that kills oral bacteria. No bacteria no nitric oxide. Cheers Mike

[raymondfarrell]

Great video! I've been eating all those foods to fight high BP. Looks like I'm getting more out of my diet then I thought! 💪mrwtby

[ralphmossor]

I just feel better all overl by eating these foods.

[tickedoffsheikh]

What about NO supplements? What are some good brands?

[kareemahmed]

Hello, I suffer from essential tremor. When I hold a glass of water, my hands tremble. Are there any supplements to treat my condition? I am 38 years old

[honestdudeguru]

Is it ok to take beetroot extract supplement?

[Milkman]

What Nitric Oxide does for me..
I have more energy to aggressively work the ole lady out. So lets say you can only perform for 5 minutes.. now you can go 20 like a mad man. Your mileage may vary. She will be happy.

[rickbouthillier]

All good and wonderful except garlic is not fit for human consumption. Garlic sucks!