What is the Cognitive Behavioral Therapy (CBT) Triangle?

Dr. Lukin provides a comprehensive overview of Cognitive Behavioral Therapy (CBT), a widely recognized evidence-based treatment approach in psychology. This video, titled ‘What is the Cognitive Behavioral Therapy (CBT) Triangle?’, demystifies the fundamental concepts of CBT and explains its application in therapeutic settings.

CBT is grounded in the idea that our thoughts, feelings, and behaviors are interconnected, and that altering one of these components can lead to changes in the others. This therapy focuses on identifying and challenging unhelpful thoughts and beliefs, understanding their impact on emotions and behaviors, and adopting healthier thinking patterns.

The video introduces the CBT Triangle, a key tool used by clinicians to help clients understand the interaction between thoughts, feelings, and behaviors. Dr. Lukin explains how this model can be used to analyze and modify problematic patterns that contribute to emotional distress and behavioral issues. He guides viewers through real-life scenarios, demonstrating how to apply the CBT Triangle in various situations and encouraging viewers to use their personal experiences to relate to these concepts.

Additionally, this video provides insights into how CBT can be effective in treating a range of psychological issues, including anxiety, depression, and stress-related disorders. It emphasizes the practical aspects of CBT, offering viewers strategies they can implement in their daily lives to improve their mental health.

[satyampandey]

0:35 A CBT Triangle consisting of 1) Feeling 2) Thought 💭 then 3) Behaviour or Sensation! 1:07 Example for CBT Triangle Like - Fellint Scared 😨 or Anxiety 1:31 1:54 Why that Particular Feeling like Anxiety 😨 is happening with a Person 4:17 Here You can say Input is Trigger & Processing is This CBT Triangle 📐 & Output is certain Action or verbal response!

[TC-rvsz]

I love the analogy with the Input/Process/Output chart !! Thank you for this accessible explanation

[louisegilbert]

The music overlay is a bit distracting

[thatgtakid]

Thank you for this! I have thought and came to the conclusion that thinks are connected! I agree!

[nj.]

Thanks so much! I was looking through tons of videos and their explanations were either excessively simple or too confusing. So glad to find this!

[lisainberea]

Amazing description. Thanks for breaking it down so I better understand.

[ildefonsofabio_psicologia]

I'm majoring in psychology and I want to be a cognitive-behavioral therapist, and your video helped me a lot.

[AdityaSharmaa]

Thank you so much for these videos. I know you get very less views. But trust me your videos are very helpful. Please don't stop posting these video. Again Thank you!

[hannahmccoy]

Scrap the music. Makes hard to focus on what your saying.

[sheelasatish]

Looking forward for more therapy guidance.

[LuigiSimoncini]

Great reminder! Thanks Dr. Lukin. Subscribed.

[noonespecial]

so feelings can trigger thoughts thank you for making it so clear this helps me a lot

[echo-ullt]

Ha I 100% knew it was about that and not the other cbt

[Jwcounseling]

Could my anxiety and panic attacks originate from my very first anxiety attack? I feel like that first one was so bad that I’m now in a perpetual cycle of fear and anxiety over not having anxiety

[anubhavtiwari]

Can this be used in daily life ?
I mean, If I want to change my personality to my choice, I can either change my thoughts and feelings or start behaving how I want. And that alone will change me

[jllllc_]

what is a feeling if not a thought or bodily sensation?