What is Cognitive Behavioral Therapy

I'm Kati Morton, a licensed therapist making Mental Health videos!
#katimorton #therapist #therapy

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If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

[silviar.]

The problem isn't the problem, how you're thinking about the problem is the problem. CBT in a nutshell.

[karahbug]

I went to a CBT as a child for my depression and anxiety. I am attending Texas A&M in the fall to get my B.S. Degree! I'm thrilled to be able to help patients going trough the same thing I did.

[tracyjames]

I am 13 and I wanna be a therapist that why I watch videos like this

[SamHenryRULES]

I love how animated she is!

Great vid!

[TheAnxietyGuy]

Hi Kati you are an inspiration to all the anxiety guy podcast listeners. Thank you for your inspiring messages.

[m.m.m.c.a.k.e]

CBT benefits a good number of people. Generalized type of “counseling”. Once realized it doesn’t apply to you ..then what? You can’t just pray away physical damage, abnormalities, surgical recoveries….

[jentulls]

Thank you Katie. I was diagnosed with (GAD) and I am in CBT therapy. I find you very clear and helpful. I watch your videos and I like every one of them. I have learned a lot more about myself and the therapy I am in because of you.

[dannamariah]

I totally agree after 10 yrs of abuse from my exhusband and managing to escape I have constant anxieties and don't want commitments and fear everything.

[Silverwings]

Thank you Katie for your videos; you're clear, concise and helpful! I HATE my obtrusive thoughts.

[chrisispissed]

Thank you so much, Kati! I am a Mental Health Counseling student and honestly, I get more instruction from you than from my instructor this semester. I appreciate your approach and your willingness to put out these videos that help in so many ways.

[Sunshowers]

Kati is an amazing therapist, even watching her makes me feel good 😍

[huckmart]

I truly believe that CBT is the most important thing to ever come out of psychology. And I think if we are going to progress as a species we really need to start teaching it in schools, and get a firm grasp on how our thoughts, emotions and behavior are all intertwined. I've been doing it for 7 weeks and I feel like a completely different person sometimes. I dont get that many nasty thoughts anymore, and when I do I'm able to recognize them and just laugh at how silly they are. Its like recognizing that for the majority of my life I've been unconscious, and have finally woken up and am free to realize my own destiny. And fuck... I've only been doing this for about a month and a half, and have a long way to go. I couldn't imagine where I'd be if I had woken up to this earlier. If we are able to determine our own thoughts, nearly 100% of the time, coming at them with sound logic and reason instead of emotion, we could change the whole world.

[noellebarnes]

I have ocd and I for some reason always imagined CBT to be basically being told to stop thinking about the compulsions, but I finally understand! thank you so much for this video

[monkesaymonkedo]

I’m going to be attending therapy for my childhood trauma very soon. Thank you for reassuring me with these objectives at hand with CBT. It’s been a difficult two decades of my life, but I feel that there’s hope for the first time, in a long time.

Absolutely, positively, brilliant!!
Thank you!

[alihayman]

I started my recovery process with CBT it helped so much!!!

[wolfsrule]

Im 16 and am extremely anxious...I want therapy but my parents dont understand

[wilsdale]

I was taught cbt, I did all you spoke of, from saying out lound to myself, "stop i will no allow that thought in my head" and replaced it with a positive thought, learning what the root core and beliefs system was, I felt and was abandoned every day when my mom went off to work (latch key child), I felt abandoned. And I was able to to use it so much that I changed my neural pathways (negative and old tapes of negativity) to positive ones. Also coupled with dbt to sit and just let some feelings just be what they are and then (for me) I was able to process them at a later time. I'v e been stable for about 10 years now, CBT changed my life and I'll be forever grateful to those that helped me incorporate it into my life. What a great video Kati, thank you so much.

[FDmoviz]

Mam...am an Ayurvedic Doctor and now am doing the counselling psychology course....

Was wonderful watching your videos...
Explaining every keypoints in a very understandable way..

Thank you somuch

[Sunshowers]

Kati is such a breath of fresh air, hope personified, cure personified

[saragiudice]

I'm starting my cbt tomorrow to kind of "solve" my depression (after a long year of shaming myself for being depressed and not even talking with anyone about it) and I'm very glad I found out about this video and this channel because now I know what's going to happen and I'm not so worried about it anymore. Thank you, Kati xxx