Two Bicep Exercises IG: jeremyethier #armworkout #biceps

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excellent vid! there are two heads to the biceps brachii (hence the prefix bi)

longhead: incline/drag curl
shorthead: preacher/arnold curl

jcbyo
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If the incline curl isn’t in your routine, you’re not serious about bicep development.

ulysseskruger
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How you gonna leave out the goat bicep exercise?? The chin up!!

boofin
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