Post-Workout Protein Smoothie Recipe with Next Level Ingredients!

Here's my go-to smoothie recipe that I drink after a workout. The protein powder is one of the best around and the other ingredients are best in class. Whether you drink this protein smoothie after a workout, or as a meal replacement, the flavor is great and it's nutrient dense! Mad love..Bobby, Dessi, Rose, and Art! XOXO

Recipe: Blend all ingredients with 10 ounces of your favorite milk and enjoy! If using almond/peanut butter, add 3 tablespoons.

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[tmcginnis]

Smoothie recipe: 1ripe banana, baby spinach, frozen fruit, ( tropical or berries). collagen powder and almond milk for liquid.. I have a Nutra Ninja best smoothie blender.

[ponchoskunk]

Bobby, thank you for posting recipe videos up lately. My fiancé and I really enjoy these types of videos and they are what drew us to FlavCity. Though we are not paleo or keto, the content in your channel has made us more informed shoppers at the grocery store.

[hindbensiraj]

Hello Bobby, I'm huge fan because of you I started eating good and healthy. Your videos are incredible. My kids and I Love Rose. God bless you and your family. Huge thanks to Dessi's Recipes, she is the Best <3

[BxSquared]

I like to go with three trees almond milk, but malk is good as well! Three trees can be found at jewel and they have black seasame almond milk, vanilla, and plan organic and no additives.

[StayPrayedUp]

Yay as a skinny person that's been trying to gain weight for years and eat healthy this video was very much needed

[WilliamJohnson-vjgz]

awesome video, i found this most helpful! Cant wait for your full day of eating video!!

[lscott]

Absolutely adore you Bobby. But what happened to the all natural smoothie- Kale, spinach, blueberries, a 1/4 banana for sweetness and spring water. I blend these in my Vitamix just add a scoop of Legion Athletic grass fed chocolate mint protein powder. It tastes like a chocolate milkshake and I'll eat a handful of pumpkin seeds or walnuts with it.

[rachelreinholm]

Omg the peanut butter powder is a game changer!! so much cleaner than PB2!!

[laurabonsangue]

Thank you again for sharing your knowledge. I am on a weight loss journey that isn't going very well, but watching your videos motivates me to cook healthier. I love cooking and you make it look soooo easy! Can't wait for cookbook #2 to come out!!!! Will there be any smoothie recipes in the cookbook?

[jennifercoates]

Love this! Thank you! Only gripe I have is the gulping sounds😆

[marjan]

Yes I do want to see similar videos. Great video. I am glad Rose did not wake up..

[nadimpallivenukumar]

Hi, I am following ur channel from past one month. I learned a lot from your channel thank you so much.
I have a doubt, i am doing jogging followed by squats, pushups and stretches. How much protein I have to take per day. I am 165 pounds weight and 5 feet 9 inch height.

[MissyMe]

Would also love to see what Desi eats in a day!💕

[lauriem]

I appreciate your videos. I tried Aldis because of you and found new favorites at Trader Joe's. The protein smoothies look awesome!

[yassamine]

I such a big fun of you...hope you are recycling all the boxes too🌺🌸🌼

[marthacurtis]

Bobby could you please tell me what kind of blender you are using

[creativeaccents]

Can you tell us what brand your blender is?

[florenceyoung]

Yummy looking shakes! What a sweet baby Rose is!

[sylviedzadourian]

Have you checked sunwarrior protein check? If you can I would like your opinion on it. I can only have gluten free, and dairy free ones.

[tammiegardner]

I'm a big fan of smoothies!!! Love these suggestions! Learning lots of new things, praise the Lord. Thanks again!!! God bless you, family and friends!!