13 Warning Signs That Your Body Needs More Magnesium

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✅ Muscle Twitches and Cramps
When your body is deprived of magnesium, there will be increased incidences of twitches, tremors, muscle cramps, and even seizures or convulsions in worst-case scenarios.

✅ Fatigue and Muscle Weakness
There are many reasons for chronic tiredness, such as mental health struggles, stressful jobs, and being a parent, but also a good or poor diet does make a massive impact.

✅ Mental Health Disorders
Magnesium deficiencies can also cause; mental health disorders. Hypomagnesemia can cause apathy; It is characterized; by a lack of emotion or mental numbness.

✅ Irregular Heartbeat
According to research, irregular heartbeat or arrhythmia is among the most severe conditions of low magnesium levels. However, arrhythmia symptoms are mild to moderate or even symptom-less in most cases.

✅ Osteoporosis
This disorder is featured; by weak bones and an increased risk of bone fractures. Many factors like aging, lack of exercise, and poor intake of vitamins D and K influence the risk of developing osteoporosis.

✅ High Blood Pressure
Potassium is not the only mineral beneficial for hypertension; magnesium could do this job really; well too. A magnesium deficiency in the body can increase blood pressure and promote hypertension.

✅ Frequent Constipation
Drinking enough water and fibrous foods and still suffering from constipation? It could be due to magnesium deficiency. It acts as a laxative by drawing the water into the intestines, stimulating bowel movement, and softening the hard stools.

✅ Asthma
In individuals with moderate to severe asthma, there are occasional incidences of hypomagnesemia. The lack of magnesium causes; the buildup of calcium in the muscles lining the lungs' airways; This results in constriction of the airways, causing breathing difficulties.

✅ Loss of Appetite
Generally, this is one of the first and most overlooked symptoms of hypomagnesemia since it is a little non-specific. If you notice sudden changes in your appetite without any known cause, It is time to check your magnesium levels.

✅ Eating More Meat and Processed Food
If your diet consists of more meat and processed items, there will be a magnesium deficiency. Magnesium-rich foods are also fiber-packed. Fiber is mainly found in whole plant foods, so make sure to load your daily diet with leafy greens, beans, soy, nuts, and whole grains.

✅ Insomnia
Even though low magnesium leaves you feeling fatigued, there is still a low chance of getting a good night’s sleep. Magnesium can impact your sleep for the better due to its content of the Gamma-aminobutyric acid (GABA) neurotransmitter.

✅ Personality Changes
If your magnesium intake is not enough, you may not feel like yourself. People have reported confusion, agitation, and anxiety when checked for hypomagnesemia.

✅ Headaches and Migraines
According to a study published in the Journal of Neural Transmission, magnesium deficiency is more prevalent in migraine sufferers and should be cured with magnesium-rich foods or supplements.

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Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.

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13 Warning Signs That Your Body Needs More Magnesium

[GurpreetKaur-hjxg]

I used to have a lot of headaches & muscle cramp. I eat nuts & seeds every day. I experience headaches & muscle cramps once in a while now.