13 signs of zinc deficiency you should NOT ignore (AND WHAT TO DO)

In this video I will tell you about zinc deficiency symptoms, what causes zinc deficiency, and how to make sure you are not zinc-deficient. So, if you are interested in symptoms of zinc deficiency (zinc deficiency signs) and zinc benefits, this video is for you.

Zinc deficiency is a common nutrient deficiency, and it can affect people of all ages. Symptoms of zinc deficiency can range from mild to severe and can vary greatly depending on the person. The most common symptoms of zinc deficiency are skin problems, such as acne, eczema, and psoriasis. Zinc plays an important role in skin health, so when levels are low, skin problems can worsen. People with zinc deficiency may also experience hair loss, delayed wound healing, and frequent infections. Other symptoms of zinc deficiency include poor appetite, reduced fertility, delayed growth and development, and impaired immune system functioning. People with zinc deficiency may also experience depression, irritability, and difficulty concentrating. Zinc deficiency can be treated with zinc supplements. However, it's good to talk to your doctor before starting supplement regimen, as too much zinc can be harmful. Additionally, diet is the best way to ensure adequate levels of zinc in the body. Janet Michalak, dietitian and food lover.

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🕛 CHAPTERS:
0:00 | Zinc deficiency symptoms you should not ignore
0:38 | 13 signs of zinc deficiency - IN and ON your body
9:34 | Are you at risk of zinc deficiency? Here is how to tell
11:13 | What is the normal serum zinc concentration?
11:37 | How can you avoid being zinc-deficient?

🎓 ABOUT ME:
I graduated from Dietetics at the University of Life Sciences in Poznań, Poland. I am particularly passionate about sports nutrition and clinical nutrition in the field of endocrinology. I am also a specialist in herbal/Traditional Chinese Medicine (TCM), as I graduated from Herbal Medicine at the Medical University in Poznań. Additionally, I am a personal and bodybuilding trainer. On a daily basis, I work individually with patients on a healthy and individually tailored diet, and I also write articles for magazines and blogs. What fascinates me the most in dietetics is the fact that proper nutrition and small changes in it can completely change one's health, performance in training, and overall well-being for the better. I try to promote a healthy lifestyle in various ways, which is why I created this YouTube channel. In the videos, I discuss topics such as a healthy lifestyle, weight loss (how to lose weight in a healthy way), what healthy products should be eaten, what products to avoid, and how to deal with diseases, including type 2 diabetes, coronary artery disease, neurodegenerative diseases, and autoimmune diseases.

[kimmathis]

1. Weakened Immune System
2. Skin lesions
3. Impaired Wound Healing
4. Hair Loss
5. White Spots on the Nails
6. Taste Disorders
7. Ear Ringing (Tinnitus)
8. Diarrhea
9. Loss of Appetite
10. Memory Problems
11. Low Mood
12. Fertility Disorders
13. Impaired Adaptation to Darkness

[TheLitehart]

Wonderfully concise, clear and easy to follow. Thank you.

[hdw]

This is a very professional and clear presentation. Thank you very much!

[danapaulikova]

Ďakujeme za tieto múdre a vzácne rady milá Janet. Prajem vám pokojné dni v radosti, láske a zdravi.

[Xexucollection]

Good job dear.i was badly needed this video.jazakAllah🤗

[sunilbisen]

Precise and precious informations, thanks a lot Jennet.

[nasreenawan]

Truly Humbled
Very important information 🙏🙏🙏🙏🌺

[Laljack]

This lady has covered many problems due to zinc deficiency. Good information.

[divinesarasaradivine]

Thanks ❤ for your very interesting vedio, that helps all people, May God bless you too and everyone!Amen and Amen 🙏 ❤

[joeferreira]

Thanks for your work, good info. Important for balance, health.

[bas]

THANKS FOR SHARING🙏 GOD BLESS U ALWAYS💖

[gunasekaranaravidha]

Nice info. The articulation is superb. It is clear, slow and very understandable. Thanks.

[nitapanchu]

Many thanks for legend and wisdom🙇‍♀️❣

[LaszloFaith]

Thank you 🙏🏼 great information. 👍🏼 Stay beautiful! ✌🏼

[sewaynessamuel]

Dear Madam! This is really important video thank you so much you help people for great value of health. Much better to take in a day and a period and the mg? Thank you with respectful!!

[nolongerlistless]

With respect, as a British English native speaker, I wish to point out that there are four syllables in al-le-vi-ates not three. If something elevates depressive symptoms that means that it raises them, increases them. I think you must have meant to say that zinc alleviates, not elevates, depression, but elevates is what I heard. This is a small point, but making clear what you mean, and understanding confusions that mispronunciations cause, can be important for your future communications. Thank you for your video.

[sivanava]

Interesting indeed splendor. Thanks God bless you.

[indradevpandey]

Excellent video very knowledgeable Thnx a lots

[lakshmankarunaratne]

Thank you soo much for your precious information. Greatly appreciate it.

[lovelight...]

Thank you I know now why my hair was falling rapidly and also skin and among other issues I was experiencing along with mental fogginess! So much was left undiagnosed but, , finally slowly but surely getting it under control.👍🙌👍