Processing Grief & The Physical Pain That Comes From It👇🏼 #shorts

Grief is connected to loss, like the death of a loved one, the end of a relationship, a job loss, or a significant life change

Grief and heartbreak are physically stored in your body— mostly in your lungs, heart, throat, and stomach 😮‍💨

Grief floods yours body with an overwhelming amount of stress hormones that cause chronic muscle tension and unexplained physical pain

If you’re grieving or heartbroken, you may also be experiencing:
✨ sleep issues
✨ changes in appetite
✨ muscle tension
✨ digestive issues
✨ frequent stomachaches
✨ tightness or heaviness in your chest
✨ lack of motivation
✨ difficulty taking full breaths

The good news is by processing and feeling your grief and heartbreak, you can bring your hormones and your body back into balance with somatic exercises 🌸

Somatic exercises release the stress, the excess cortisol, the unprocessed emotions, and the pent-up survival energy out of your body in the most gentle way possible

After you release, you’ll feel much lighter both physically & emotionally 💖

Your pain, sleep issues, stomachaches, muscle tension, chest tightness, difficulty taking full breaths, and lack of motivation will be gone ✌🏼

You’ll have much more energy and will have the tools to process your emotions around grief and heartbreak long-term 💖

Do you want to release grief out of your body?

Get guided through the step by step 👇🏼

[mikeandloria]

That's why my cousin passed away less than year after her son died. Broken heart syndrome is a real physiological thing.

[Awakeninglove]

if you put more uplifting and compassionate music will be more healing than “missing you😮”