filmov
tv
Stay healthy with these 5 yoga mudras | do it for 5 minutes everyday and see the magic!
Показать описание
🌿 5 Types of Yoga Mudras for Health and Wellness 🌿
Discover the power of yoga mudras to boost your health! These simple hand gestures are packed with benefits for mind and body. Here are five mudras to practice daily:
1. Gyan Mudra (Mudra of Knowledge) – Enhances concentration and memory.
2. Prana Mudra (Mudra of Life) – Boosts energy and immunity.
3. Apan Mudra (Mudra of Digestion) – Improves digestion and detoxifies.
4. Vayu Mudra (Mudra of Air) – Relieves joint pain and tension.
5. Surya Mudra (Mudra of the Sun) – Helps with weight loss and metabolism.
Each mudra has unique benefits and can be done anywhere, anytime! Give them a try to support a healthier lifestyle. ✨🧘♀️
#yogamudras #StayHealthy #AyurvedaTips
Social connects:
Discover the power of yoga mudras to boost your health! These simple hand gestures are packed with benefits for mind and body. Here are five mudras to practice daily:
1. Gyan Mudra (Mudra of Knowledge) – Enhances concentration and memory.
2. Prana Mudra (Mudra of Life) – Boosts energy and immunity.
3. Apan Mudra (Mudra of Digestion) – Improves digestion and detoxifies.
4. Vayu Mudra (Mudra of Air) – Relieves joint pain and tension.
5. Surya Mudra (Mudra of the Sun) – Helps with weight loss and metabolism.
Each mudra has unique benefits and can be done anywhere, anytime! Give them a try to support a healthier lifestyle. ✨🧘♀️
#yogamudras #StayHealthy #AyurvedaTips
Social connects:
0:13:36
0:00:49
0:10:39
0:09:35
0:00:23
0:00:49
0:08:16
0:13:20
0:03:46
0:00:57
0:00:27
0:03:03
0:00:51
0:00:46
0:00:55
0:00:31
0:00:24
0:13:10
0:17:26
0:00:58
0:03:27
0:06:03
0:01:21
0:02:04