LeBron James' Health Regimen | Starting 5 | Netflix

How LeBron has been able to stay healthy for 20+ years in the league.



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LeBron James' Health Regimen | Starting 5 | Netflix

[ZoraDelaney]

LeBron chuckles because he spends MORE than $1 million annually on his body lol

[karlowinffotter]

Remember people: Working hard and not sleeping is a bad advice. If one the greatest players to ever play the game sleep, then you need to sleep.

[WeaponryFitness]

Sleep, exercise, 48 hour fasting, and not consuming processed food will improve longevity. I'm the same age as Lebron and still doing martial arts at a level I was at in my early 20s.

[Tonguinho]

bron really explained to us what sleeping does LOL

[fizzle]

Agreed ! Khabib even said for their recovery they take 2-3 hour nap breaks, and train more frequently 🙌🦅🦉🇵🇸

[HanzotheRazor]

Those Diddy parties are tearing him up.

[lgmarquez]

Bro why am i watching this like bron on 0:08 same case and iPad 😂💀

[petermoon]

I am a Jordan generation but still, respect to incredible greatness

[scottesihapanya]

I'm just happy he's spending a million to fix those damn toes

[blas_de_lezo]

Everytime i read about a new lebron record i always want to know his health routine, this guy does it on another level.

[kuruptzZz]

He's right about that. I am almost his age now, and I only started to prioritize sleep recently. Only way to be on your A game

[GreyBeard_Fit]

Had this discussion at the barbershop about 6-7 years ago (2017-2018) when it was revealed he spends more than $1.5 million on his body. *I stated that this was the best decision any athlete has ever made in history* while several others stated that he was wasting his money. I'm a 50-year-old "Poor Man's" Lebron. I've experienced what my Health & Wellness efforts have done for me compared to others my age and as a small business owner, I know often times you have to *spend/invest money* to make money. *Lebron has been making in the $110 to $135 million per year range (salary, endorsements, business ventures, etc) over the past 4 years or so.* How much would he have earned *if he'd not taken care of his body and been out of the league by age 34?*

[Fredphilip]

The only time lebron become GOAT him playing the goat simulator

[_CoachW]

It has been a theory among sport scientists for years that if athletes actually put the money they get into their bodies properly. it would open up a whole new level for them. And still, most of them don't do it.

[TheHIDDENPLAYBOOK]

I honestly don't even care about the gold conversation anymore and my personal opinion I like Michael Jordan because he rised against his genetics.. but as I look more into LeBron James past him and Michael Jordan aren't so different... So in my opinion they're both the goats

[OfficiallyOrca]

Sleep helps the body recover. Please don't listen to idiots claiming that overworking themselves is key. Recovery is part of the process.

[studentofthesaviors.o.s]

Victor Wembanyama already ahead of the game.. bro literally has a bedtime and gets according to him 10 hours of sleep a night

[matthewrreis]

Deshaun Watson downloaded this video for offline, 24/7 viewing. He's reminiscing about his massages in the Houston, TX area.

[ldMatty]

He’s up there with the greatest athletes of all time
Wilt
Nadal
Bo Jackson

[lukago]

I hope make a part 2
Really enjoyed this documentary.