5 fundamentals of a healthy and happy life

[silverdove]

Sometimes, we are in a place where none of these are possible - I do pray for those in that position as I once was

[eriklytikainen]

Sleep 😴
Sunlight 🌞
Movement 🚶‍♂️
Nutrition 🍛
Relationships ❤️

[aartivartak]

After attending 21 days yoga challenge I (regular yoga sadhaka) have made changes in my diet. I am feeling lighter, more energetic, also my asana practice has improved..I am more stable in asana.. स्थिरम् सुखम् आसनम्||
Thanks so much Radhika ma'am ❤

[shefalikasliwal]

I am practising every point you mentioned in the video and feel super happy and positive 🥳

[LMKTinyForest]

I work under the Sun to grow my own food and tend my Tiny Forest. Big heart from Thailand

[janmonigogoi]

I have practiced all these things from several months 😊

[induacharya]

I have just found this girl and loving her!!

[LinasDiary]

Have started following all of these from September and it already feels sooo good tbh!!!...hope can be consistent ✨with this !

[eswaranp-reqz]

Whenever I see your videos a positive vibes are rising around me ❤

[snehaprakkaashan]

I mostly eat Satvic food now, somewhat disciplined routine...rest are getting better than before. Thanks to you. My food pattern changed because of you..

[MahiJain-qibs]

All of them❤ Fortunately today l am in a position to honestly say all of them out of which your yoga video has helped me so much Ma'am TYSM❤

[rajthakkar]

Mam....you are an inspiration especially after knowing how you defeated cancer

[trishar]

Loving connection in these days not possible but others are achievable

[PavaniUppala-gm]

Usually I don't practice any one of these but very soon I'm going to follow all these things

[milihalder]

Loved this video..want a peaceful life like this..❤❤

[sonampoddar]

I started following these and my mind is in so peace that i don't get angry on smalll things...and also i dont feel laziness..if i do feel i tell my self that, ,no more lazyness😊

[AwasthiShobhit]

From now onwards i will practice all these fundamentals of healthy life.❤

[kaavikushal]

Beautiful. Can I add one more please?: To outreach to those who can’t help back. Shower & channel this sunshine, rest, diet to those in pain, enslaved, in trafficking situations. There are many honest, good-hearted people trapped who wonder if humanity still exists.

[kalyanigajbhiye]

Good routine for the one who is rich and jobless😂😅

[dps]

1 and 3 following
2 once winter is settled
4 much better
5 looking forward to work more