3 Things I do to Calm my Mind

[karuna]

My favourite way is to contemplate on God's wisdom, which I get by reading or listening to God's words.

[anjalimatampusala]

I used to spend time with my mom if I feel stress . Mother is the best medicine . ❤️

[totoyoyo]

Sitting in a quiet place and worshiping Hanumanji, getting lost in his thoughts and visiting his temple, it gives me so much relief ❤❤

[nishathakur]

Listening to the sounds of nature, birds, leaves rustling, wind, the ocean waves, all these are calming and intoxicating

[memchakonthoujam]

Tips to calm. Minds 1 ) sitting straight calm the minds 2) reading books help concentration . 3) spending time on park observing trees, birds, fountain 4) focus on breathing slowly 5 ) stay away from gadget before bedtime. Or at least 5 hours or more6) eat less talk less dont gossip.

[bindiyaruparelia]

1) Listening to old Bollywood songs
2) Playing and laughing with my toddlers
3) Singing prayers

[teresa]

Just seeing you in the video is relaxing, you have a very calm, loving presence.

[Krishna_dasi]

Chanting the holy name ❤
Hare krishna hare krishna Krishna krishna hare hare hare rama hare rama Rama rama hare hare ❤

[drpratikshikare]

6 breaths per minute... Conscious deep slow breath.. Best way to calm

[mehakgogia]

Doing cold compressions with an ice pack or a frozen bag of peas helps immediately and enormously.
Focus on your neck, forehead, cheeks.


Running your hands under cold water for 3-5 minutes also works wonders.


This is my personal favourite, eating/drinking/chewing on something extremely sour, like amla juice lemon juice, tamarind flavoured candies works immediately.


Hope this helps 😀

[yashiasthana]

Deep breathing ❤
Chanting Radhe Krishna 🙏🏻🙏🏻

[Horizonkeralapsc]

Listening to the music, cold water shower, dancing, deap cleaning house lighting lamp and meditation really calms my mind

[HundredCures]

Going for a walk near a lake and watching sunset. Sipping on turmeric milk as I look outside the window. And off course sleep is the cure for any and everything.

[urvijain]

Writing down my feelings
Or doing a self reflection session with myself

[rashmismurthy]

Closing eyes to burst all the thought bubbles and meditate to a no thought state calms me immensely 🧘

[GHURABA_DUNYA]

Salah /Namaz
Qur’an
Remembering Allah Subhanahuwa Ta'Ala

[HamariMai_Shyama_JuKoRaj]

My favourite way to calm my mind is by remembering God and by listening Hari Bhajans

[tabassum]

Prayers (namaz) reading quran listening Islamic videos music 😊

[Payal-ndct]

For calming me doing -- listen your voice ❤😇

[sreeesingaraju]

Listening to calm and melodious songs or Krishna chanting or flute music are boosters and plays key role to calm my self both mentally and physically