A Relaxing Guided Meditation To Boost Creativity | Mindvalley Meditation

This meditation for creativity takes you on a journey into your mind and amplifies your ability to have ideas and create new ones.

A guided meditation by Phil South. Phil South is a creative life trainer who trains people to free themselves from limitations and expand their creative mind to unleash an unlimited resource of ideas, creativity, health and freedom.

[Mindvalley]

How would you like to boost your creativity?

[marijarozman]

It is made on purpose that the guy talks fast, it forces you to have your maximum concentration on his words and it eliminates the possibility of random day thoughts coming in, later it slows down a bit. It is also really good that he focuses on senses other than sight like touch and smell. For me, it was a really good meditation :)

[cherieha]

The more times I’ve done this meditation, the more I’ve understood it like he mentioned. I have also noticed its become more natural for me to follow through with my ideas, the ones that are more efficient, take less time and more impactful for my business. Amazing ! I’m going to keep at this !

[jumanaahmed]

Before I listened to this, I literally spent like 2 hours in front of my laptop, trying to come up with the first sentence of my research paper and couldn't. It came to me right after I finished this. I don't know if what I needed was a mental break or if this really worked, but thank you!

[theharithsa]

It was good and relaxing. No remarks to talk about. Persistant use of this technique will help us to do better in our lives. These words are not spoken fast. These are the things that are said to our subconscious mind. Our Objective mind don't understand it cannot process for the first time. In order to make this work atleast try doing this whole week and you start seeing the results. It worked perfect for me. Nothing wrong with the music or the voice or the frequency.

[muuluzi]

This was my first guided meditation. It was really really good. I could visualize everything so clearly. The boat, the water, the island, the temple, etc. I want to paint this scene so badly but I'm not good at drawing landscapes and scenery. The only thing I didn't like was going downstairs because I automatically thought "dark, scary" but then I added (in my mind) lights, a rug, a bookcase, a chair, and a window. Anyway, it felt like I was actually there! Also I don't know why people are saying he is talking too fast. He was saying things as you are supposed to see them. It's supposed to help your creativity. He wants you to be able to visualize everything as you travel.

[mirzanadiafateema]

The sound is louder than the voice that's why it was giving me tension of understanding it also I couldn't find the time to take 10 deep breaths & every visualization I missed but thanks for this effort.

[paulinav]

Absolutely brilliant, effective, meditation for creativity. I feel physically relaxed yet mentally energized to do my writing this morning. Will be revisiting this meditation. Thank you.

[jaswati]

I love visualizing meditation. A very soft and deep focus gets inside me to get the work done now.

[sjensens]

This was a great exercise, and I appreciate the effort. I agree with those who were distracted by the too loud music, the fast talking, the row boat/kayak question. Your voice is so mellow and soothing, I would have rather had the sounds of nature: the water lapping on the boat, the birdsong, the sound of steps on the gravel path. Then use the binaural music inside the building when I’m sitting. I would love to use this again. Thank you

[nataliea]

This was incredibly effective. I listened while driving (I know, I know not ideal but it was best I could do) & had a productive writing session, solving a major story issue I had been working on for a while.

[KristeeBee]

I really liked this meditation! It’s different than a lot of others in that it’s an Alpha Technique. I’m thinking that everything in it is intentional, the pace etc. I found it to be a very interesting way to get into an awake-feeling (alpha brain wave) creative state. With regards to other comments saying it invoked fear, I had a little bit come up at one point, but it was coming from me, and I figured it was symbolic of my own fear of entering my subconscious for writing. Yes it moves swiftly, but I think that’s the point. Just get there and don’t overthink. And to me all his chattering ☺️ was meant to be there. I get more from what he says each time I listen. Really really good!!! 👍

[kritikagambhir]

It truly takes me to another level and I get such great ideas after it. The only problem is that I get lost in my ideas☺️😇

[chriscaine]

I don't know if it was deliberate but I found the voice too quiet because at times the music almost drowned him out. I also agree the instruction was very fast. However, on a more positive note it did bring to mind a certain project I tried many years ago that I had given up on completely, and forgotten about... hmm will look back into trying that project again.

[ManifestingwithIntention]

I don't understand why some are complaining about this meditation video. I feel that you all are ungrateful and need to enjoy nature more, lol. He is not talking fast. WTF, lol? I love nature and it is beautiful and I enjoy meditating. Thanks for posting this video. What a great video! Bravo! (My mom would say...if you have nothing nice to say then don't say it.) Good luck, guys. The time for me on my iPad is 8:08 = Manifesting with divine source...love it! 🙌

[ariadnaflores]

The best way to describe what i felt was super relaxed like i has just smoked a big blunt .... and i was so high lol 😂.

[anitabelli]

THANK YOU, MINDVALLEY. YOU ARE AWESOME!

[milospeaks]

This is my first guided meditation. I’m sitting in a dark room with only and candle. It’s vanilla scented. I guess this was cool up until we got downstairs and into the room. That actually creeped me out! Meditation is a funny thing, isn’t it?

Anyway I wasn’t able to stay peaceful, but that might just be my fault.

[jesuisannesophierb]

I knew I would like it, but I didn't know I would like it that much it's really great I love it I feel so good now

[officialmrae]

This finished right at 11:11 I love it! This defs brought my subconscious up front