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35 MINUTE TOTAL BODY SWEAT HOME WORKOUT
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(day 3 - At-Home for the Holidays workout program)
follow along with this 35 minute high interval intensity training routine at home and feel more energetic and strong as you progress through this workout program!
-
warm up prior to starting this workout
-
1. ice skaters
2. half burpee
3. bent leg to straight leg abduction
4. 3 way bicep curls
core circuit:
1. leg raise
2. alternating leg raise
3. running crunch
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follow along with this 35 minute high interval intensity training routine at home and feel more energetic and strong as you progress through this workout program!
-
warm up prior to starting this workout
-
1. ice skaters
2. half burpee
3. bent leg to straight leg abduction
4. 3 way bicep curls
core circuit:
1. leg raise
2. alternating leg raise
3. running crunch
-
-
#fullbodyworkout #fullbody #pilates #pilatesworkout #fitness #fitnessmotivation #workouts #workoutsforwomen #cardio #cardioworkout #hiit #intervaltraining #workoutprogram #workoutroutine #30minuteworkorkout #fitnessmodel #fitnessmodels #workout #fit #athome #athomeworkout #workoutathome #upperbody #upperbodyworkout #tonedabs #tonedlegs #tonedarms #totalbody #totalbodyworkout #highintensityintervaltraining #athomecardio #athomehiit #quickworkout #effectiveworkout #6weekprogram #workoutfollowalong #easyworkouts #easyworkout #funworkout #workoutchallenge
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