Cable Chest Press Variations (KNOW THE DIFFERENCE!)

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Cable Chest Press Variations (KNOW THE DIFFERENCE!)

If you set the cable handle high, lean your body forward and press the handle straight ahead so that your arms are perpendicular to your body, you'll emphasize the middle fibers of the chest. If you lean further forward and extend the handles in front of you so that your arms are slightly upward from perpendicular, you'll target the upper chest fibers and front delts. If you stand more upright and press the handles downward, you'll target the lower fibers of the chest.

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[Noodlessssss]

Pro Tip: where your elbows go, that’s where the line of muscle you’re targeting.

[kerbalairforce]

If you set the cables low and push upwards, you can hit your upper chest without feeling like you're upside down.

[mraihan]

I find it more comfortable to set the cables low like below knee height for targeting upper chest.

[jjthut]

I love cable workouts 💪 wait cable glute workouts thankyou 🎉🎉🎉

[zzzk]

Dude i been doing this wrong all the time and thought it wasn’t for me. Thank you bro

[quaresmaalali]

When my motion get back… the motion should back until where!!

[docjackal]

Wouldn't it be much comfortable and more effective if you placed the cable handle low and press low to high for the upper chest?

[HomieKevTV]

Thanks for this cus idk how to do this exercise

[hector]

Hi. Could you post some leg exercises using only dumbbells? Sometimes the gym is very crowded, and you have to get creative. Thanks, and greetings from Honduras 🇭🇳✌🏽

[gi-JO-cu]

or you set the pullleys level your chest and your keep your body up right .

[AMC_AlphaCode]

Dumbbell flys works for me nust fine. Personally I feel like crossover is overrated

[rudhyromeodelta]

Please teach me how to use only one cable?

[LuckySevenSamson]

Okay yeah, the slow-motion shots clearly demonstrate just exactly what is going on as far as biomechanics. That was necessary, do that more often.

[FlacoSaint]

At the end of the day the “targeted” difference isn’t much 😭

[davidrazack]

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[pinkaa]

as a woman, which one should I focus on doing?