Stretches and Mobilizations For a Stiff Knee

Today's video covers stretches and mobilizations for a stiff knee joint. The stretches and mobilizations in this video address the four movements that are available to the knee joint (tibiofemoral joint), which include flexion, extension, internal rotation and external rotation as well as the directions of movement at the patellofemoral (kneecap) joint. Targeting each of these movements will help you maximize your knee mobility, which can help reduce pain and improve function with daily tasks.

00:00 Introduction
00:21 Knee Movements and Biomechanics
01:13 Flexion & Extension Stretches
04:00 Internal & External Rotation
05:55 My Self-Guided Rehab Book
06:41 Patellar Mobilizations

[RehabScience]

Today's video covers stretches and mobilizations for a stiff knee joint. The stretches and mobilizations in this video address the four movements that are available to the knee joint (tibiofemoral joint), which include flexion, extension, internal rotation and external rotation as well as the directions of movement at the patellofemoral (kneecap) joint. Targeting each of these movements will help you maximize your knee mobility, which can help reduce pain and improve function with daily tasks.

[lisamariedenver]

Absolutely love this guy
He’s helped with my knee, ankle and my lower back | thank you very much

[Karinabiol]

Thank you so much for a helpful content 🙏🏼. Almost 2 years ago I had internal meniscus tear in both knees, I treated with PRP infiltration, worked great, but still some pain and stiffness. My question is, can I do static cycling? Nothing crazy, just pedaling without resistance? Thank you 🌟

[its-logan-here]

Hey doc.. I mentioned my shoulder inflammation problem on your last shoulder video. Then you suggested some basic exercises. Like you mentioned in the video, i tried those workouts and it feels very easy . So do you have any other suggestions, videos or should i work the same exercise with more weight..Can u help me with this?

[avisstevenson]

I had knee surgery 1year ago and mow it popping alot because of my bad hip.

[waterfairy]

Hi Dr. Walter, I wish to buy your book in e-format but Amazon only provide samples. Will you publish your full book in e-format or will it only be available in paper?

[_.theflowerbreatheris_online._]

Hi sir! I some months ago i had twisted my strongest knee and i wasnt able to do p.e. for 3/4 months. It's now summer and my orthopedic (im not English so my grammar might be quite invulgar.) said i had to do physical therapy (I don't how to say it in English.) and im still waiting for my first day. While i was recovering, i accidentally twisted more..3 times. And uh..i have hypermobility or hypertension (in my language it's: "hiperelaxidez") and i lost all my flexibility on that knee! Could you recite any video or some excersize to regain that flexibility? Or the best i can do? If yes, i would be super happy! ^^

[timothylandenberger]

I have a knee replacement. Should I also do this with the patella of the replaced knee?

[mrmarkstv]

Question. Are these exercises better before or after a leg workout?

[yogabyshilpa]

As you said extend your knees down as it touch the mat. Is it not we come to the case of hyper extension of the knee. Can you give clarity about the difference between hyper extension and what you said as when you work of extension of knee.

[Mravj]

I have really mobile joints and i get inflammation sometimes doing heavy squats and jumps, what can i do to prevent that, i did an mri and i have nothing torn