Soy Myths Busted! Is Soy Safe & Healthy? Separating Fact from Fiction (#Soy #Nutrition)

Confused about soy? You're not alone! This video dives deep into soy myths and facts, exploring its health benefits and potential downsides. Learn how to make informed choices about including soy in your diet. #plantbased #healthylifestyle #wellness #soyprotein #plantbasedprotein #nutritionalfacts #soy #nutrition #plantbased #healthylifestyle #wellness #myths #facts #soybeans #isoflavones #protein #vegetarian #vegan #dietarychoices #plantbaseddiet #healthyeating #plantpower #evidencebased #makeahealthychoice #eatwell #getinformed #soyproducts #soymilk #tofu #tempeh #edamame