Let’s bust Soy(a) Myths | Dr Pal

Soy, whether it is good or bad for your health. discussed about myths surrounding soy and its impact on cancer, hypothyroidism, and hormonal imbalance. i have explained the importance of protein intake, especially for women and vegetarians, and why soy is an excellent source of protein. Also provided insights on different soy products and their benefits, including promoting good bone and gut health, improving cardiac health, and overall well-being.

#MakeYourselfAPriority #DrPal

0:00 Introduction
1:00 Protein Intake
2:00 Plant based diet
2:45 Types of soy
4:50 Soy causes cancer?
5:50 Soy causes hypothyroidism?
8:10 Soy causes hormonal imbalance?
10:35 Conclusion

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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology & Nutrition
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[DrPal]

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[IshaShree]

My daughter 7 years old saw your video on oreo biscuits by chance and she stopped taking oreo biscuits. She loved ur videos on lays and oreo. Plz give few more videos for kids, dont forget to include ur kids in video😊

[techcheckouts]

1st time I am commenting sir, After seeing ur videos just tried circadian rhythm. After 5 pm IST no eating only water. Tried for 3 weeks and checked my blood, blood results Fasting sugar 94 before it was 109, after food 112 before it was 127, triglycerides 174 before it was 352. Tried almost every statin pills to reduce my triglycerides level, nothing worked. I have to tell u one more thing sir this is without exercise …..

[selvimani]

I wish our college professors had taught like you 🙌It's a pleasure to watch your informative videos doctor! Great job

[shafiqurrahman]

Doc Pal, I am following intermittent fasting since 20 days. I could see the difference in energy levels during the daytime and feel lighter during ascending and descending the stairs. Thanks for your movement on intermittent fasting.😊

[santhoshsuganya]

Im nearly 40, after seeing ur shorts started following ur videos, quit sugar and sugar based products, for 2 months of time following intermittent fasting, daily work outs, healthy foods, I can feel lot of changes myself feeling very active, all credits to Dr pal, Saravana kumar, and thirupurasundarai, thanks for being an eye opener. Dr Pal.🙏🙏🙏.

[instantnowon]

By following intermittent fasting 7am to 6pm I have been able to lose 1.3 kg in just nearly 20 day. Thanks for making such informative videos. Feel like I am very different person- mentally and physically with much more energy and positivity. Thank u😊😊

[mathangisriraj]

Please say about soya chunks .Is it processed one ?I am Type 1 Diabetic taking chunks and soya daily is it recommended ? (Being a vegetarian) .

[dr.hariyuvaraj]

Great work on debunking myth of Soya effect on Breast Cancer and raising awareness about thyroxine consumption before having meals

[ajmalali]

Thank you doctor for inspiring us.
I'm 23 year old Engineer.
Time restricted feeding not only reduced my belly fat, but also improved my sleep quality, thus my mental health and reduced my cough due to allergens. I don't know how to thank you. You're doing a social service through this YouTube Channel. Special regards to your friend Saravana Kumar and his wife Thirupura Sundari.😊

[Snigkar]

Being a transitioning vegan for health, animals and environment, highly appreciate your take on plant-based lifestyle. It clarifies a lot of doubts ❤

[nikhilantil]

986 mg in 1000g
Rounding off to 1000 mg per 1000g
40mg will only take 40 g of soya right?

[kanimozhipugazhendi]

Hi Dr.Pal..

I use mostly Soya chunks for making rice pulav and side dishes.. I hope this form of soy is also not harmful.

Thank you for the valuable topics you have been sharing

[shreyaaashree]

the soy propoganda was spread by dairy industry because soy milk was booming the market and was a threat to dairy milk. soy is absolutely healthy to consume!

[balamurganp]

Sir is Soy and soya chunks are the same?

[hinalshah]

If 1kg of soy grown in India has 986mg isoflavones, then 50gm of soy has 49.3mg. Having 50gm of soy in one meal is very much possible. You said reaching 40mg per day is very difficult. I am very confused about this, please explain

[GlowupwithShree]

Hii sir am finally doing a 3day water fasting... 20 hours to go now...
❤

[fathimasihanamohamedkaleel]

Hi doctor. I am from USA. I am a big fan of you. Your videos are very knowledgeable. Could you please advise more about crucified vegetables. Many people says it's not good for thyroid. Specially to avoid kale and cabbage. Please can you share you thoughts on this. I really appreciate your service. Stay blessed.

[vsurabhi]

I wanted a non diary paneer alternative. Instead of going for tofu, i tried burmese tofu, made from masoor dal. We can also make from green batani or chickpeas. Tastes pretty good, has good flavour, good protein for vegetarian. Can toast and add to salad.

[nonexistent]

50 grams of soya chunks cooked with 100 grams of Red kidney beans(rajma) gives you 50 grms of plant protein. Combine that with rice and you've completed your essential amino acids. You can eat this twice a day and get 100 grams of protein. The remaining can be oats+peanut butter or Moong chella. Keep in mind that this is a complete Vegan approach to diet since it doesn't include any dairy products.