Dr. Gundry Debunks Tofu: The Hidden Dangers of Soy-Based Protein

In this YouTube short, Dr. Gundry of Gundry MD exposes the truth about tofu and its potential health risks. Learn why this popular plant-based protein may not be as healthy as you think, and discover the hidden dangers of soy-based products. Don't forget to like, comment, and subscribe for more health tips from Dr. Gundry! 😊👍
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[TheSpiritOfJapanTours]

Tofu is an essential part of the Japanese diet - they eat it daily yet they are one of the longest living people. Which makes me wonder if it’s tofu that is the problem or it’s what it’s made of and how it is made

[Deborah]

As if not all our pork, beef, and chicken isn’t stuffed with hormones

[hip-hopman]

Soy doesn't contain estrogen, it contains phytoestrogen, the conpound that looks like estrogen that has the opposite effect. The real estrogen is in dairy, eggs and chicken.

[AriesWarlock]

There is, however, fermented tofu; it can potentially improve digestion, reduce inflammation, and enhance nutrient absorption.

[edithalbrecht]

Very cold silken tofu, cut into small cubes, topped with spring onions, picked up delicately with Japanese chopsticks and dipped into a light soya sauce with grated ginger is my version of heaven

[franceschukwukere]

Soybean contains phytoestrogens. A great relief to menopausal symptoms. Yes it's loaded with calories. But so are many animal proteins. You eat then, you take a walk to aid digestion and metabolism. Soy is superfood in menopause.

[ShantiVida]

“Cooking, especially with wet high-heat methods like boiling or stewing, or soaking in water for several hours, can inactivate most lectins. [6] Lectins are water-soluble and typically found on the outer surface of a food, so exposure to water removes them. An example is dried beans.”

[MW_]

This is well produced misinformation. He must be a holistic doctor.

[grfulgirl]

FYI...I worked in radiology and It's important if you eat Soy if you are a vegetarian or a vegan you must tell the technician that when you get your mammogram. Why because it shows up just like breast cancer. And many women were put through lots of test and biopsies unnecessarily because Of this fact.

[janicejames]

This comment is clearly intended for the people of North America and clearly is not about the non GMO soybean products .

[valiana]

Tofu is good for you. It’s fermented soybeans! I love it ❤

[paulac]

I love and am mostly a grass fed and finished red meat eater, as I am iron deficient and can’t enough iron from plant based foods. Most days I eat meat but one day a week, I will switch it up with either chicken thighs, fish, shrimp, lamb or tofu once in a while. I don’t see the harm. It’s actually supposed to be really good plant based option with moderate amounts of protein. I think maybe if you are soy sensitive or have hormonal imbalances and deficiencies, then it might be wise to steer clear of tofu.

[Osoba]

I eat nothing which comes out of Europe and only season food. I feel great.

[georgelewis]

I concur. Your confirmation is most appreciated 👍 Sir.

[sallysung]

Are you sure you are right? Last time you asked us to throw the white bread away.

[LiaHau-nt]

Thanks for your advice Dr. G❤
If possible could u talk more about what vegetarians can eat😢

[sph_]

this is so true, i was drinking a soy prison shake every day for months and months and i suddenly stopped i didn’t get my period for an extra two weeks while my hormones balanced out again

[medhanieweldemariam]

Well, I eat organic tofu 2-3 times a week along with other animal proteins such as fish and chicken. I’m pretty healthy.

[joshuacohen]

Thinking of how the tofu is produced. In America our “healthy” foods are not healthy. Our wheat is low grade compared to Europe, our soy is messed with other chemicals. Dr G is right

[mirzamanmirzaman]

If all people follow you, there would be nothing left for eating except leafy greens.