Plant-based MEAL PLANNING | Nourish Method tutorial 🌈

TIMELINE
0:00 Intro
0:32 The Cell
1:14 Customize
1:45 Meal Planning
4:15 Groceries
5:31 Personal Planner
7:23 Making
7:50 Tracking
8:57 Disabling Nutrition Info
9:50 Outro

STAY CONNECTED 🙋🏻‍♀️

❤ Sadia

[PickUpLimes]

The Nourish Method is the most intriguing and comprehensive feature in the app and so we wanted to provide more info in the form of a tutorial video.🌈 I know it’s a bit on the formal side, and that’s because we plan on embedding this video within the app soon. Again, thank you so much for your support!

[thesilversummer]

As a software engineer I am amazed by how well planned and designed you app is, especially with such a small team that you have. I can see a true passion here :) Can't wait for the Android version!

[liviaraee]

To be completely honest, this video made me a bit emotional. It’s rare to see nutrition resources built with such care and consideration, especially for improving people’s relationship to food. Huge thank you to everyone at PUL for making this happen!!

[SarahNoel]

Sadia, you and Robin are such beautiful souls and I just wanted to say thank you so much for your work on PUL as a whole. Every single thing is so carefully thought out, and like others have said, you just don’t see this sort of care much anymore. You all are a bright spot in my day, and to so many others. I hope you all know what a difference you’ve made. Thank you! ❤

[Athpolijtbts]

This is absolutely insane. I swear I cannot believe you did this. I don't know if you even understand the positive impact this can have in people's lives. You said it yourself, it's like having your own personnal nutritionist. And the fact that you're making it available to everybody (at such a low cost) is priceless. You're making it easy for anybody who didn't receive much education about what your body needs to finally access that information in a very intuitive way. You're offering the possibility to learn by eating instead of learning by reading. You're enabling us to become more aware of our own journey. This is truly revolutionary.

[torif]

I never comment on videos, but you and your team have honestly thought of everything for the app it's amazing. Also as someone who works in the mental health field, I love how ED friendly it is. Worth the wait

[stephlang]

I'm not vegan, just vegan friendly but I can't wait for this app to come to Android. After a lifetime of disordered eating, seeing how careful you guys were about developing this makes me hopeful that I can finally eat better ❤

[Leena]

Thanks for including lactating moms; it seems like everybody forgets about us and the unique nutritional needs that we have!

[Ingel]

This is not normal, Sadia. You thought of every detail. This app looks absolutely perfect! Wow.. that you and your team managed to create this in just 2 years is a miracle. And it looks so pretty too! You can be so proud and feel absolutely no shame for it❤

[IsabelMartins]

That is incredibly well designed, both with aesthetics, user friendly menus and options, and the content value of having recipes AND being able to track and even generate meal plans to satisfy nutritional values is next level. Amazing work! Congratulations to all the Pick Up Limes Team! 👏🥳🙌

[addiesholar]

Hey Sadia and PUL Team! I am an Anti-diet dietitian in training (almost graduated!!) and I want to say thank you. This app is so thoughtfully created. It genuinely brought tears to my eyes listening to you explain all the incredible features it contains. I hope to work with the eating disorder population when I am registered and know how harmful focusing on calories and macros can be (honestly I feel like it is harmful for most people). The Nourish Method is a brilliant way to approach eating and I know will help so many people. Thank you for absolutely everything you are doing. You all deserve the best that this world has to offer.

[KettleQuest]

Hello Sadia ! I want to say that as someone who suffers from an ED, has ADHD AND who works in Tech I cried 3 times. I cried, relieved to see an app that looks genuinely made for me to live a better lifestyle without the guilt of calory tracking. I cried, relieved to see how convenient and visual everything is, which is crucial to help my brain form better habits. And I cried seeing how UX friendly everything seems to have been designed ! I'm on my way to download it and I can't wait to use it for my meal plans ! <3

[ahoyaj]

I've never seen such a thorough app that helps maintain a healthy relationship with food AND ITS AFFORDABLE!? I love love love this app!

[Nour-phfn]

I have been following you since my teens and your video "making peace with food", was the spark that took me from panic attacks to gaining a kilo on the scale to healing my relationship with food, freeing up space in my mind that used to be focused on every calorie. That space went to peace, friendship, creativity, happiness and growth. I became a person not a body, and this app will make that accessible for so many people. Thank you so much for somehow putting years (maybe a decade?) Of knowledge from this channel into a place me and so many others will benefit from. What you do is important, and you do it well.

[JessiesFamily]

Oh my goodness 😳 this app seems absolutely 💯 for me. I love the colors, the sounds, vitamins, etc wow I'm blown away. Also I have ADHD & highly attracted to colors & the planner, shopping list, etc. I'm shook. I've been trying so hard to go plant based & I'm not a cook but I've been yearning to learn so badly but never know where to start, it's so overwhelming & I've been watching you for close to two years and always thought to myself that I couldn't do this like you. Ive subscribed to the new app. From my heart Thank you so 💓 💗

[sammeridian]

Thank you so much for walking through the app. This video really shows how much thought you’ve given to each aspect of the app and all the efforts that’s gone into making it complete and accessible to all types of users ❤ I’ve been using the app for a week now and I’m loving it!! Congratulations again!!

[hello-fi]

The amount of intention, work, and care put into this is so incredible. Thank you!!

[amynapier]

** I am MIND BLOWN at the intentional, loving, efforts put into this project and app!! And while I don’t yet understand it all, I am EXCITED to figure it out. Almost like a game. ❤ Thank you much Sadia, Robin and crew. I’m going to share this with everyone I love. I never comment and rarely use apps I see and I am ALL IN!!

[jenacoker]

This part of the app is incredible and i would really like to say thanks as someone who suffers from food addiction. I have lost 165lbs with another 80-95lbs to go and i have done it on a WFPB Diet without counting calories. This whole component of the cell is how i lost my weight. I would aim for getting the most nutrients possible but you y'all topped the cake with this app! It's absolutely amazing 👏! Thanks for all your hard work that went into building it and keeping people like me in mind who suffer from food addiction.

[teriana]

So happy the Android version is out. It's outstanding! Esthetically pleasing, so organized and well designed, stunning photographs, instructions. Congratulations for the best food app on the market EVER!