Plant-Based Weight Loss Meal Plan + Prep For Success

There are many different ways to eat a plant-based or vegan diet, but this is the style that helped me to get into the best shape of my life early on. A high raw meal plan is perfect for cleansing and cleaning out your body to get your digestion moving along with plenty of fiber, while hydrating your cells and giving you a high volume of lower calorie super nutrient dense foods. This helps you to feel fuller, feel satiated, get nourished, and lose weight! Eat more for less!

NOTE: This is simply a meal plan formula or format. You can easily enjoy these three meals along with any snacks you might need in between OR make a bigger juice, bigger smoothie, and like I do, have seconds for dinner, with more cooked the second round. I recommend fresh fruit by itself, some veggies w/ hummus or guac, or small amounts of nuts and seeds throughout the day! I also enjoy some homemade baked goods as a snack, like my superfood brownies or strawberry banana muffins! The main takeaway here, is that you are going to hyper-nourish your cells with lots of living foods that will keep your cravings at bay!

EatMoveRest Your Best,
♥ Erin & Dusty

#plantbased #weightloss #mealplan
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[vnxotcr]

I always tell my husband how I want us feel like you guys in our thirties (we’re in our mid-late twenties) ✨🧡 We’ve been vegan for 3 years now and our raising our daughter began as well and are so close to be completely whole foods plant-based. You inspire us so much! Thanks for sharing! 🌞

[stephaniemadrid]

Been binging your videos lately! Thank you for all the healthy inspirations and good vibes ✌🏼

[DownwithDisneyJosephs]

This was so helpful. I love how your health message is charged with a positive energy!

[jeniisabellarodriguez]

been raw till 4 for about 3 weeks now- i love breakfast smoothies - it took some getting used to only having raw foods at lunch time- but now i crave a big salad for lunch!!! dinners are usually a buddha bowl or some kind of burrito bowl or even a sushi bowl- it was hard at first to eat this way but now my body craves these types of foods amd meals

[vnxotcr]

I used to not like protein powders, but Sunwarrior’s Lean and Greens (?) vanilla-flavored protein powder is my FAVORITE! I’ve been having a smoothie every morning for breakfast for the past 8 months and I CRAVE it every morning!!!

[VegGirlSF]

I love baby Liv’s bright eyes and those two little front teeth, adorable!

[heythere]

love that this is high raw and vegan. love that you guys promote that lifestyle :)

[a.r.]

I related much on this one....
Feels great to obtain a sense of satisfaction affirmed by knowing you're doing some things right.
I've had my vitamix 19-20 years and still going strong. I just used it tonight for dinner. Also I ordered my hurom juicer and cant go wrong with a instapot....
Definitely making the juices this next season.

[nathaliecooman]

Such a great video when it comes to weight loss are keeping the weight. I also love the meals. I see simplicity-love and health ❤

[davidthescottishvegan]

Yummy whole plant foods 😋 Thanks for sharing this video Erin. Love 🥰 the video and love 💕 Erin & 👪.

[reneepelletier]

Great tips. That cherry berry smoothie looks especially delish! Thanks so much💜

[lovinglife]

Wow, that is a lot of bananas! Thank you for the great recipes and ideas! 💪

[NewCreationInChrist]

💕Need the fiber, don’t juice do blended for smoothies instead keep the fiber.

[crystalrendon]

Thanks friends, this video was very timely for me🌱🙌💕

[carriefry]

YAY!!! Perfect timing 💛 Thanks so much

[rachelgreen]

Love all your videos- your family is so sweet. Thanks for this meal plan & recipes!
Quick question, the stew/soup that was filmed on this video- what is recipe? It looked amazing!
Blessings from CA

[Dalykd]

yay! Im so excited for this! I cant wait to start right after this video! Thank you so much for putting this together. You guys are amazing. I dont understand how you do it all but I am so grateful.

[paulaficarella]

I have been watching your videos for quite a while. I love them!, they bring so much inspiration and motivation :)
How long did it take you to make a change in your diet/life style when you first started, and how long did it take you to lose the extra weight to be where you wanted to be?

[lisapriester]

Always look forward to your videos…you have great tips and tricks to healthy living. Thank you!

[thaisokubaro]

Hi, guys! I'm from Brazil and I truly love your videos. I'm a mother of a 9 month baby, and I lost a lot of weight during my breastfeeding journey. In the future, would you considere doing a video focus on people who want to gain weight?
Thanks a million 😊