How To Improve Insulin Sensitivity & Insulin Resistance! | Dr. Nick Z.

Improve Insulin Sensitivity | Easy & Effective Methods is a video that teaches on how one can improve metabolic health through natural solutions.

If you want to improve insulin sensitivity it is so important to make sure that you are utilizing the proper tips and techniques that will balance your blood sugar. Insulin resistance is a huge problem in today's society. The best way to optimize blood sugar entering into the cell is to utilize these simple strategies taught in this video.

To improve insulin sensitivity its never just about diet or supplements but rather combining diet, exercise, lifestyle, and nutrition together so that you can get better results. Many people are unaware of the impact that these strategies can have on improving their health and ability to increase insulin sensitivity.

An insulin resistance diet is one that is low in carbs and low in sugar. The ketogenic diet is a great example of a low sugar low carb diet that is super healthy for those who are looking for a insulin resistance cure.

If you want to improve insulin resistance utilizing magnesium, apple cider vinegar, chromium, berberine, fish oil, and lifestyle methods are incredibly powerful and effective. They all support blood sugar in their own way. Some can mimic the effects of insulin, some buffer the effects of blood sugar, and some slow stomach emptying.

There is huge potential for you improving your health drastically and having a lot of weight loss when you have your insulin under control. Be sure to implement these blood sugar balancing strategies so that you can live a healthier life and improve your overall wellbeing.

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Dr. Nick Zyrowski

[exoticspeedefy]

There’s no denying that a low carb approach can lead to weight loss, stable blood glucose levels, reduced HbA1c, low total insulin requirements and overall improved diabetes management. In fact, I couldn’t agree more! I followed a low carb approach for 8 years with great results. I achieved a 70% reduction in total insulin requirements and very stable blood glucose control. But my point is, those biomarkers say nothing about one’s insulin sensitivity and carbohydrate tolerance. When you become primarily fat-adapted you lose metabolic flexibility and can’t tolerate even small amounts of carbs. To me, that doesn’t sound optimal when some of the healthiest foods known to humans are avoided on a keto diet. Some say the mechanism is insulin resistance, others say it’s enzymatic, regardless of the mechanisms, one thing we all agree on is that carbohydrate tolerance goes down. I’ve even seen world-leading keto experts admit that the keto diet induces a state of temporary “insulin resistance” or “glucose intolerance”

[sheli]

Great information Doc!! Thank you once again. You’re SO APPRECIATED out here. ❤️

[Kingprolmlkinjkl]

Kindly give us a video on lowering estrogen and water retention.
Thanks

[Meggawoman]

New subscriber... Great video... Upon waking my blood glucose is 100... After a bulletproof coffee and later in am, it's 86. I hear this is called the "dawn affect'

[epistemes]

Forgot to mention Intermittent Fasting. Very powerful to increase insulin sensitivity

[kevinjackson]

Hello Dr, Nick. I'm new to your channel.Can you please do a video on healthy bodyfat ranges?? What's safe and what's unhealthy. Also I love your channel, it's the best channel for informative info and science. God bless you.

[anneshalini]

Very nice! How much mg of fish oil would u suggest on a daily basis?

[aimankhan]

very helpful...thank you. I am prediabetic and I'm feeling quite helpless

[Buddy]

I think including that Ceylon cinnamon is the cinnamon with the benefits.

Also, does weight training count as HIIT? I weight lift, but my nutritionist told me no cardio while I fix my auto immune disorder.

[veronicagonzales]

How much magnesium is recommended daily? AND which type of magnesium- so many types?

[hunkymanatee]

Thanks for the great content! Any recommendations on the minimum effective dose for Berberine Supplements?

[amritanagpurkar]

Please do a complete video for PCOS and how to manage it and control it as I have learnt that its an incurable condition. Plz.

[OfftoShambala]

During the ACV study, how did they measure ‘insulin sensitivity’?

[charisenterprise]

Love the video... Great information... How much fish oil and magnesium supplements ( in mg )would you recommend on a daily basis?

[OfftoShambala]

Essiac tea helps increase insulin sensitivity as well.

[mtbjim]

Fish oil vs Krill oil? or does it matter. Thanks for your vid.

[samar]

Great information💐. What about intermittent fasting or fasting in general, dose it improve insulin sensitivity?

[amritanagpurkar]

I have insulin resistance and PCOS too. What do you recommend me to lose to weight out of all the supplements you suggested in video?

[giorgiaathens]

Why you didn't include intermittent fasting for improving insulin resistance? And ACV in the salad count or must take it alone? Before or after meals? Thank you

[vimalpatel]

Doc these item mentioned can take daily different one I.e one day ACV one cinnamon powder etc?