8 Natural Ways to Improve Insulin Sensitivity

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0:00 Intro
2:05 How to improve insulin sensitivity
3:47 Test for insulin resistance at home

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Song: Nekzlo - Pink Ocean (Vlog No Copyright Music)
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is sponsored by SoWell Health. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#insulinresistance #type2diabetes #pcos

[tarathompson]

1) Be smart about carbs.
2) Take a walk (after meals).
3) Prioritize protein.
4)Resistance training
5)Skip the snacks
6)Get enough sleep
7)Skip a meal
8)Take supplements

[balasandarkalieannan]

I'm on fasting 16:8 along with low carb diet. Observed that improve insulin sensitivity. After 20 year's of diabetes last week my A1C down to 5.9%. Thank you for informative video. God blessed.

[thejoe]

Berberine 30 min before a meal containing carbs is very effective. Great tips I’ve benefited from all of them. Lost 50 lbs, decreased A1C and improved cholesterol; even eating a ton of ribeyes !

[NicholeGilbert-ytfn]

Yes I'm doing intermittent fasting, eating more protein and eating less carbs. I've stopped bringing any processed food home. I'm down from 247 lbs to 214.8 lbs. My A1C was 7.9 and is now 5.9. Your YouTube videos have really helped

[Hippy]

I followed all your recommendations for insulin sensitivity. It worked well for me with excellent results. Long walk everyday for hours, I just went hiking all day yesterday at the point lobos, trying to do it twice a week. I also fast daily 18 to 20 hours. Am 69, active, happy, beautiful and healthy, because of your videos.
Love you as always 💕 you look beautiful and flourish everytime.

[darlingdior]

Im thinking of starting low carb again, not keto, but my family does not participate well lol. BTW that blue color looks great on you!

[janetrusso]

Kait, thank you so much for all your videos. I am turning 70 in two weeks and have been having the usual issues for about 7 years. My doc does state everything is normal,
Just move more. I will not take diabetics meds.but am on a light statin The more I hear of I silence resistance, the more I am sure it’s my root problem. Doing keto is difficult for me to start but I am taking small steps. Again, thank you so much for all your on-site into an issue that doctors are not recognizing.

[truenorth]

I've been culling through my Youtube subscriptions, but this subscription is one I'm keeping.

[kiranraj.s.p]

Thanks a lot for the valuable information. I have been suffering from the symptoms of insulin resistance for more than 3 years. But I was unable to find out the exact cause, consulted many physicians. At last, I have found it. Now I am on the journey of reversing insulin resistance. 😊😊😊

[newbermuda]

I just wanted to say thank you for making such great videos! I've been following for some time now and this is the first time in YEARS where I've been able to lose weight despite my PCOS, insulin resistance, and hashimoto's. My acanthosis nigricans is fading away like magic. The best part is, I do not feel controlled by food and cravings anymore :) Thanks again Kait

[MasterMetaphysician]

Excellent presentation of wise choices. My experience has shown me that an Ayurvedic tip to counteract the burning feet effect of carbohydrates is to take two 1200 mg or one 2500 mg) bitter melon capsule(s) before eating carbs which is a balancing approach. Bitter (vata), balances sweet (kapha). I have found that the most effective use of an alternating approach assists each of the approaches to be more effective. Another alternative approach to add to one's alternating approach is to utilize chromium picolinate 1000 mg. before eating carbs. If one has eaten carbs and the feet start burning, take chromium picolinate until the burning ceases.

[HealthCoachKait]

What have you done to improve your insulin sensitivity today? 😁

[suzypenner]

Thanks for another video. Your tips are easy to follow and work really well.
I eat low carb and try to stay away from snacking.
Breakfast is protein and fat only. Eggs and bone broth. Drinking bone broth has done amazing things for me.

[powerliftercarnivorecoachedgr]

Another great video by our beautiful Health Coach Kait. Thank you for posting these very educational and important videos.

[lizsmith]

Excellent video as always. Your information is nicely presented and your tips all sound doable! Thank you Coach Kait!

[wildfp]

Veg smoothies are great, got into these recently and helped reduce sugar intake i.e. cola etc...simple and cheap. 2 meals a day, first reduce carbs, more of carbs in the evening...

[kenweidemoyer]

Thanks, my doctor said my blood sugar was to high and to eat high less carbs? Thanks for explaining things And how to reverse this. and the walk makes a big difference.

[finagill]

I definitely follow most of these most of the time. It definitely helps.

[tanjhdois]

I just had a bowl of chilli with beans and veggies and a strawberry lemonade. I started keto a few days ago and felt great. I kind of wanted to test how I felt having beans, veggies and a fruit based drink and I feel awful. Bloated and extra stuffed even though it was a small bowl of veg chilli and a small lemonade.

[abrown]

I am currently doing all of your suggestions. As usual great video.