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How To Sleep Better With Mouth Taping #shorts
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Mouth taping is a home remedy that involves taping the mouth shut to prevent mouth breathing overnight. Since it’s difficult to control how you breathe while asleep, the logic of mouth taping is to force nasal breathing through physical means. The goal of mouth taping is to improve sleep quality and reap the benefits of nasal breathing.
According to Cleveland Clinic, mouth taping emerged as a popular Tik Tok trend, and as you can imagine, health experts are now weighing in on whether it’s safe to use mouth tape for sleep.
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According to Cleveland Clinic, mouth taping emerged as a popular Tik Tok trend, and as you can imagine, health experts are now weighing in on whether it’s safe to use mouth tape for sleep.
🛏If you are interested in purchasing a mattress, check out our top picks below and use our exclusive discounts! ⬇️
Helix Mattress Coupon - Click the link and use coupon code ADVISOR27 to save 27% on the Helix mattresses!
Nectar Mattress Coupon - Click the link to save up to 50% on the Nectar mattress!
Saatva Coupon - Click to save up to $600 on the Saatva mattress!
⬇️Click below to follow our other social media channels! ⬇️
🎦 Take a look at some of our most popular videos:
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