ACT/Mindfulness Emotional Acceptance process

Показать описание

A 16 minute video guiding you to relax into your body and experience the emotions that are with you now.

Script - Russ Harris

Рекомендации по теме

Комментарии

Holy crap so glad I found this - this is literally exactly what I was looking for.

TheFalzox

Thank you so much for this! This is the most effective way for me to practice expansion, I use your video all the time! It’s very healing, especially as I have worked through a really rough breakup. Much love <3

billcypher

thank you so much, I was losing my grip on an issue & it was eating me from the inside out, now it's just a feeling, in me, in my lovely room near my lovely garden as I live my otherwise lovely life, thank you for helping me embrace it when i was so afraid of it

VanDexter

This is really good, but ruined by the bad sound quality and constant knocking sounds/phone alerts!

jpb

This was helpful, I needed something like this. I wish I can keep this level of awareness the whole day in this difficult phase that I´m passing through now. thank you!!

psiPeople

This is such a helpful meditation, but I kept being pulled away by knocking and tapping noises in the background. I wish she would re-record it in a quieter space.

the_real_littlepinkhousefly

OUTSTANDING, I love Russ Harris' books and his techniques of defusion and expansion. You summarized them in a kind and powerful meditation of acceptance. Thank you so much, you're helping me to face my stressful emotions and repetitive thoughts :)

pietrogallo

Excellent meditation! One that I will recommend

cassandratarentino

Thanks alot Deborah for this healing gift!

bigbigreturn

Thanks Deborah - what a wonderful resource!

aylindulagil

I observed no sensation, not mentioning different layers of sensations. Did I do it wrongly?

yehvictor

Hi I can't feel anything I had brain surgery hydrocephalus cyst brain surgery my pre surgery I had lots my feely please advice me feelings can come back as normal???

faisalbi

are you planning to upload more videos?

netotvmusic

ACT/Mindfulness Emotional Acceptance process

ACT/Mindfulness Emotional Acceptance process

THE CHOICE: Act, Accept, or Run Away 31/30 How to Process Emotions- Course Summary 🎉

What is Acceptance Commitment Therapy?

Mastering the Paradox of Acceptance and Change With Anxiety- Acceptance and Commitment Therapy

Acceptance and Commitment Therapy | CBT therapist Aid

Willingness: How to Feel your Feelings 6/30 How to Process Emotions

Internal Struggles (The Chessboard Metaphor) by Dr. Russ Harris

Thanking Your Mind: Taking The Power Out of Difficult Thoughts

'Don't Let Others Disrupt Your Inner Peace' || MYLES MUNROE BEST MOTIVATIONAL SPEECH ...

The Happiness Trap: Evolution of the Human Mind

How to Be Less Emotionally Reactive: Black and White Thinking

Mindfulness & Painful Emotions - Steven Hayes

Guided Mindfulness Meditation on Acceptance and Letting Go

DBT Skill: Radical Acceptance

Mindfulness for Anxiety 💓 A Beginner's Guide 21/30

Fight Depression and Anxiety With Your Core Values 26/30 How to Process Emotions

The Metaphor of the Bus - Mindfulness and ACT Example

Expansion Exercise (ACT)

Reframe Your Negative Thoughts: Change How You See the World 17/30 How to Process Emotions

Emotions and the Brain

Stop Overthinking: Leaves on a Stream ACT Anxiety Skill #30

ACT and Mindfulness: Understanding the Relationship

The Happiness Trap: Motivation

Psychological flexibility: How love turns pain into purpose | Steven Hayes | TEDxUniversityofNevada