Pelvic Tilts: Stronger Core

Pelvic Tilts: Stronger Core - The Pelvic Tilt Exercise aims to improve lumbar spine positioning and enhance pelvic stability. By targeting the muscles of the pelvic floor and lower abdomen, this exercise is critical for alleviating lower back pain and improving postural alignment.

LET'S CONNECT

00:00 Introduction
00:45 Pelvic Tilt Exercise
01:51 Strengthening Playlist

Medical Disclaimer: The following video on Motion Specific Release (MSR) procedures is a demonstration video for educational and informational purposes only. Only practitioners with proper training and certification in MSR are authorized to perform these procedures.

The creators of this video and the presenter assume no liability for any injuries or damages resulting from following the information provided. The techniques and information provided are on an "as is" basis, without warranties of any kind, and viewers are solely responsible for their use of the information. The creators of this video and the presenter shall not be liable for any loss or injury arising from using the information provided in this video, including any claims for medical malpractice or personal injury.

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