Effortless Weight Loss: ONLY do 2 Things to ACTUALLY see Results!

2 easy things I did to lose 15 pounds fast! How to lose weight in 2023 without starving yourself or going to the gym.
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#Lillie_Kane #weightloss #weight_loss

🙌🏼Thanks so much for watching! 🙌🏼

[mikeanderingayer]

This girl is an excellent teacher and simplifies everything. Smart!

[michaelmoellmann]

Wow! I’ve never actually seen your before pics! Awesome job! What a way of living! I myself have lost 150 pounds and erased type 2 diabetes and fatty liver! No more meds no more feeling horrible and tired!

[amandatempleman]

I've been prioritizing my protein intake since watching your videos. It's insane how much more energy I have and how much fuller much more quickly I get. Adequate protein is a game changer. Thanks girl!!

[ronevans]

Ms. Kane has fantastic energy and positivity. It is INFECTIOUS! Also her efforts to take the dogma out of nutrition is really refreshing. Her personal journey is very impressive. This video is straightforward, accessible and motivating towards greater health for anyone who watches it. Thank you so much, Lillie!

[marynguyen]

Yes, I can definitely attest to the protein theory from myself and my husband 's experience. Any times we eat, no matter the volume, no matter the amount of fat, but if the protein isn't enough then we would still feel " empty " and need to eat more. As soon as we top up enough with more protein, that feeling is gone and we would stop wanting to eat.

[patrickchastain]

Lillie, your smile and overall energy can light up the darkest of rooms. I'm now feeling happier after watching this video. Keep up the good work, Ms. Kane!

[cynthiaproffitt]

Lillie, I just love you! You speak eloquently! You are a fantastic teacher! You make so much sense! ❤❤❤❤ Thank you!

[courtpruitt]

I love the way you break everything down. It helps people understand things way better. My mom and I are doing this way of eating, and I also got my friend eating this way also. My mom has lost almost 30 pounds since January 9th and I've lost almost 15. we have a lot more to go, but I love that I have so much more energy and our skin looks amazing.

[nvilles]

This video is exactly what I needed! Thank you for your no-nonsense approach to eating and making being healthy less confusing. There is so much information out there and you have clarified so many things for me. Thank you for your content and being so completely motivating to myself and others as we go on our food journey!

[WhiteCatShirataki]

Thank you for clearly explaining that protein is used to BUILD the body and that fats and carbs are used to FUEL the body. I have never heard this distinction explained before. I am learning new things with every one of your videos. Very happy with your channel content.

[lisagayhart]

Ben Bikman says “ protein comes in nature with fats always, and you should eat it like that.” Great video ! I luv it

[ekdevaul]

Fats are also used to build hormones ... and they are essential. So sure, fats and carbs are both fuel, but one is essential to hormones and brain health and the other just serves as a crappy fuel that does damage (AGEs, insulin resistance, metabolic damage, heart disease) in excess amounts.

[danytalksmusic]

you're so right! If you look at European nutrition labels they actually say "Energetic Value" to describe Calories.

[susanstewart]

More protein, less fat, and watch your daily calorie intake. That's the winning ticket. You look great! I follow Remington James for his recipe ideas.

[zeezeeparker]

❤ FINALLY, I don't have to have a degree or great memory. You break everything down so a kindergartener could understand. Now I can go foward without always taking 2 steps backwards. Looking foward to results soon !

[richardwood]

Just two things.... number one stop number two run 5 miles a day, at the end of the week you will be thinner and 35 miles from home.

[TheBookofDonna]

The way you break things down with analogies and visuals is so helpful. Thank you!

[diabetespreventionandremission]

Your content is great. You question everything and your recent videos are brave. Please don't go nuts like some in this community.

[RochelleHamilton]

Wow! The simplicity in explanation of this video. Thank you!

[ingridkhajeh]

Best discription I've heard yet cclarifing all the calorie and macros Lillie.
Thank you