10 Minute Walking Workout - Indoor Walking Workout | Low Impact

This 10 Minute Walking Workout is the first day of our Switch It Up Challenge, encouraging you to try different types of workouts! Check out all five days and workouts!

This 10 Minute Walking Workout is the perfect way to get your heart rate up and burn calories at home! This indoor walking workout is low impact, meaning it's knee friendly with no jumping. Indoor walking is great for cardiovascular health, weight loss, strength and balance!

💥 Find the Jessica Valant Pilates app here!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[amaniy]

so great :) I honestly do this a few times a day (whenever I feel like I need to get my body moving!). This along with your beginner calendar has been so fun this month!

[patriciaawood]

I am 78 with arthritic knees. I loved this exercise as well as your 10 minute balance exercises today. I plan on doing trying two or three different 10 minute exercises daily. I have to keep walking!! I am glad I found these. Thank you!

[onewomansjourney]

This is great! Slower fluid movement that really gives a great workout! I'd like to see 30 minute videos like this.

[carolinehenson]

Love this Jessica!! I’m suffering with osteoarthritis in my hip and waiting for a hip replacement, this is just what I need at the moment to stop me stiffening up. Thank you ❤️

[kaitybrandendenburger]

i took a long break from working out after i graduated, 6 years and im just now getting back into it. your videos are easy and fun, thank you!

[milliefeliciano]

My first time on your channel. I really liked and it's very useful as a warm up for myPilates class in a few minutes. Thank you so much. As a senior of 71 it's great those low impact.Thank you so much.

[jeanlee]

This is what I really need at the moment, Jessica. I broke my 5th metatarsal bone of my right foot early October and had the fracture repair surgery. I am on my 7th week since the surgery and graduated from using crutches and knee scooter 2 weeks ago. Although my right ankle and the sole of the foot still feel a bit achy and not seemed as normal as before, my doc tells me gradually move at home with highly cushioned shoes on.
Season has changed while I have stayed cooped up inside. Now I am desperately hoping for the day when I make a defiant comeback to my running routine.
Thanks so much, Jessica. Wish me good luck, please. 🙏🙏

[Mn-wrkw]

I really like this exercise, especially when guided by you. You're so energetic!
I hope you will record more indoor walking workout 🤩

[nidhivaidya]

This is a perfect quick workout for WFH!

[terrisims]

thank you, this is Saturday. wanted something quick and to get me going...Perfect!

[GeoAce]

this was my first session Jessica and you were a breathe of fresh air 'indoors'

[kellypantaleoni]

Love these little walks to warm up before yoga!
This was perfect for me today and I thank you for that❤

[rachaelbarrett]

I really love this class its so much fun

[margaret-anncopeland]

I'm so glad I found your channel!

[marinakarli]

I love this workout and feel so lucky I have found it

[JillSmith-xnby]

Thank you, Jessica. It was good to do some fun walking on a hot day. 🌞

[emilywelham]

Great routine for the morning to get some movement in on holiday or work from home! 😊

[yotubeoriginalshorts]

such a motivational workout she does
🥰🥰🥰

[jesss]

Love these walking workouts! They are so useful.

[stevenbeer]

Soo clear instruction!
Good workout!
Cheers!