How You can Prevent the Dawn Phenomenon - 3 Effective Ways

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My name is Charmaine and I’m the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.

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Instagram: @ReversingDiabetesRevolution
Tik Tok: @ReversingDiabetesRVTN

Drop comments on anything you’d like to see or learn about reversing insulin resistance and reversing T2 diabetes!

#diabetes #type2diabetes #diabetesawareness #registereddietitian

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And whats about peoples who does KETO ? I have high blood sugar in the morning - I eat less than 30g of carbs each day since years but blood sugar is never below 100.

Codia

I deal with this as a newly diagnosed type one. Although mine seem to kick off the moment I get out of bed.

bradfry

1:38 how does cutting out meat, which has zero carbs, help with insulin resistance? Also some people, like blood type O positive for example, absolutely require meat as a part of their diet. Going on a plant based diet just seems like such a weird and arbitrary suggestion.

Zak_Edington

Type 2 diabetes, dawn phenomenon running rampant. I have to wake myself every day at 4am to take insulin 😡😡😡😡😡

Ortiz

Mine is prediabetic level immediately when waking. Then 15 min later, it goes down to close to normal. 🤔

vincec

I am not taking any medicine. Experience this dawn phenomenon and my blood sugar through out the day remaining within range. Shall I start medicine 💊💊 or still can I control it through diet and physical excercise

bhavigor

My palms and feet burn every morning, pls help me

singstreetcar

When you say bedtime snack ,
What mean , ????

tristannarsingh

I have type 2 Diabetes also hyperthyroidism plant base not good for thyroid health . Can I be helped?

jacquelinebeal

I did change my medication at night and is amazing how is working I have to take only half of the glipizide and metformin and
During the day
I control my carbs and muy sugar #s are normal.
I will like to learn how to be able to eat more carbs, fruits etc
I make my own breads with almond flour.
Thank you so much.

cub

Horrible advise to go on a plant based diet. I have enough vegan friends to know that.

valerias

Need a list of acceptable bedtime snacks???😲

wallychambe

Plant based and vegan can mean two different things. Just because someone says they’re vegan doesn’t mean they eat healthy. Soda, chips, cookies, white bread, white flour are all vegan but we know it’s unhealthy. However, fruits, vegetables, legumes, whole grains, nut are all vegan as well and has been shown time over time to be healthy in so many areas of health. Stop fear mongering 🙏🏼

Brandini

Whole foods, plant based? WHY PLANT BASED?

njsongwriter

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