8 Steps to Prevent Stroke

[yinhui]

1. know your blood pressure
2. pay attention to your heart rhythm
3. quit smoking
4. drink alcohol in moderation
5. control your blood sugar
6. have your cholesterol tested
7. cut salt & fat from your diet
8. exercise

[howardjones]

Remember to pray for peace and joy. Help others

[flowers]

What about drinking water drinking lots of water every day cuts risk by 50 percent!!

[ghulamparvi]

Thank u Dr. I thank from the K
-2 range of mountains. I enjoyed. I am a stroke patient.

[mailboxxy]

I do not smoke or drink, my strokes happen first with a migraine, then one or both eyes see black partially and it looks like I can't focus. Then after both those symptoms dissipate it is followed by one side of a hand numbing and then the face and tongue and nose. The only thing that helps is deep breathing exercises, water, and sleep, avoiding light. I am also attempting to drink a coconut oil, turmeric, green tea with honey and cinnamon.

[solrosacot]

How about stress ? And emotional health ?

[rokmin]

one thing, for me anyway, , that would raise my blood pressure was bodyweight, when I was boxing when I was at my lowest bodyweight, my blood pressure was at my lowest. My diet and workout really wasn't that much different, just bodyweight (about 10 lbs) my systolic was about 8 points lower and my diastolic about 4, I hope thats helpful!

[l.w.paradis]

So, BARELY any mention of diet? Whose pocket are they in?

[sandrahodges]

Cut UNHEALTHY fats from your diet. Healthy fats are important for our brains and other organs..

[Officialcutelittebonnie]

I’ll try these I got a heat stroke while with my parents

[DLFfitness]

People really shouldn’t be drinking alcohol. Why continue to push that narrative.

Good information otherwise. 👍🏽

[tomcurtin]

A lot of false information in this. Pretty sad. We need salt and a large amount of salt. We dont need table salt as it has glass in it but a lemon water / pink salt combination is probably the healthiest thing you can do for your body.