9 Things You Can Do to Reduce or Prevent Cancer Risk

Cancer is a scary and serious diagnosis. As a two-time cancer survivor himself, Dr. Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, shares his story about beating cancer twice, as well as what you can do to prevent – or at least reduce your risk – of developing cancer. This includes:

*Getting proper nutrition and eating a healthy diet
*Staying physically active
*Wearing sunblock when outdoors
*Avoiding smoking
*Avoiding excessive alcohol consumption
*Maintaining a healthy weight
*Avoiding behaviors that elevate cancer risk (such as sharing needles and not practicing safe sex)
*Staying updated on vaccinations
*Maintaining regular checkups

Live Younger Longer Podcast | Episode 15
Subscribe to Dr. Kopecky's podcast, Live Younger Longer:

[SanderBessels]

The idea that good sleep has no impact on cancer is pretty bold and probably not true. During sleep, the rate at which your body cleans up cancer cells increases, so more sleep probably means less cancer.

I haven’t done the research on this one, but it’s common sense. At some point you have to take some things for granted.

[SanderBessels]

“Don’t share needles.”

Rules to live by. I’m passing that on to my kids!

[KM-vciy]

And another doctor here on youtube named Dr Seyfried says keto prevents cancer. Infact there is a colon cancer survivor that was given months to live but is alive today as according to him he listened to that doctor then went keto and then transitioned into a carnivore diet which he says played a huge part in his survival.

[HarryHound]

No clue,
I adhered to all those platitudes

[josehdez-polo]

Alkiline diet, grounding, vit c, and sun rays(vit D)

[andresonate]

Stress does not increase risk for cancer? This is actually contrary to anecdotal experience....

[grzesiekszewczuk]

Very helpfull thank you. What about green tea ? Can it help too ?

[ScottsHonestReviews]

dude is clearly PAID OFF to say some of these things

[andresonate]

Do all Meats or just processed meats increase cancer??

[StrongerHW]

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[m]

Interesting that about cancer prevention talks man who had cancer 2 times.

[happinessgyms]

see the irony, a person who himself could not prevent cancer, got cancer two times, giving us lecture
ARE WE NOT FOOL

[happinessgyms]

no its not working
you are fooling the world