4 Ways to Prevent Heart Disease

Preventing heart disease is simple according to National Jewish Health Cardiologist Andrew Freeman, MD. Get his top four ways to prevent heart disease.

Music
Title: Take The Chance
Artist: NICOLAI HEIDLAS

[lettylett]

I will continue following your advice till one day I will receive my complete healing and I don’t need my blood pressure medication. Glory to God. Thank you Lord, I believe it, in Jesus’ name amen ❤️

[teaganvanalstyne]

1. eat a low fat whole food, plant based, unprocessed diet
2. 30 mins of brisk activity a day that leads to breathlessness, breathlessness is the goal but check w doc first
3. Stress, spend 30 mins a day to let things go
4. Love- people who have supportive connections in life do better.

So live like a poor crop farmer= eat what you grow, be active you’re whole like, be one with the earth and be at peace and connect with others.

[phililepurplengema]

Best advice I've ever received. Thank you so much Doctor. I will recover after watching and listening to this vedio.

[morgan__]

These are nice and easy things to do. Not bad at all.

[BabsW-kb]

Wow, a short, sweet concise and excellent presentation

[vinnettemorgan]

Thank you doc. The speech was informative, short and to the point. No long and dragged out speech. I also have no problem remembering those four things.

[raycervantes]

Be a poor crop farmer.

Live at peace

Peace be with you

[shrinikamaity]

very good I will follow it for keeping my heart healthy

[panchu]

Your words touched my heart and you are awesome, Thankful to your message Love-Heart 🥰

[lettylett]

Thank doctor the simple but helpful information. 👍👍

[mahoganyberena]

Wow Doc you are so amazing your advices from this video will be part of my everyday life from now on its very true bcoz heart is a shape for love♥️♥️ God bless you more Doc you have saved so many lives in this video.

[TanayaDutta]

Thanks soo much may god bless u 🙏🏻🙏🏻🙏🏻

[binhminh]

it's is excellent advice and it works!

[julianahkiryowa]

Thanks Doc 🙏it was short but with GREAT massage 😍

[yolodolo]

Great advice sir. No surprise love, a healthy heart ♥️ will prevent heart attack.

[phoenixrising]

This is the easiest explanation and solution

[davidedeblasio]

Doctor GOOD food, movement in exercise, lower the stress, and love the cheers to

[Danielfloresmma]

Strength pls strengthen you legs, let the blood flow

[shrinikamaity]

we should be vegetarians beacause for keeping our heart healthy

[Kanisdel]

Yes, I have been having incredibly a lot of stress and a lot of pain in my chest and it’s really hurting me alot